Through holistic hypnosis, we gain a focused state of attention that allows the mind and body to get acquainted and partner for your ultimate and highest potential. Anyone of normal intelligence can be hypnotized and begin to make life-changing shifts.
Change Your Thoughts - Change Your Life
Some common positive change possibilities found through hypnosis are:
Confidence | Anger Management | Fears + Phobias | Sleep Improvement | Stress + Anxiety | Grief + Coping with Loss | Body Image | Habits + Disorders | Relationships | Business Skills + Finance | Public Speaking | Pain Management | Health | Child Birth + Fertility | Personal Development | Memory + Learning | Meditation | Pre/Post Surgical Fears … and much more!
Hypnosis is better described than defined and involves a guided concentration or focused attention. Hypnotic suggestion is one of the easiest and most effective ways of making true change. Your conscious mind or willpower is relatively weak. It changes on a regular basis. It creates many excuses for why you can’t or shouldn’t do something. However, your subconscious mind is strong it has a great ability to create. It is the main stabilizing source you possess. Once it is set on a certain course of action it rarely lets you vary from it. In order to make positive change, you must tap into the power of your subconscious mind. You must convince it that you truly want these changes. Unless your subconscious is on board, your finest intentions are short lived. The only truly effective way to reach your subconscious mind is through hypnosis. (A heightened state of focused attention)
A Hypnotized person is not asleep, contrary to the popular understanding of hypnosis you are in a 100% consent state. You cannot divulge anything you choose not to while in a trance. A hypnotized person is not unconscious, they hear everything that is exchanged during a session. You cannot do anything that violates his/ her moral, religious or ethical code. If the hypnotized person is given a suggestion that he/she is uncomfortable with he/she will reject the suggestion. After discussing your goals and or any issues you may be living with, I will then explain how you can quickly achieve your desired results with hypnotherapy. When you are comfortable with the process, the session will begin. You will be guided into a very deep state of physical relaxation (a trance) Although very physical relaxed, you will be extremely alert mentally. You will be aware of everything around you. I then give your subconscious mind suggestions for the changes you desire, allowing you to accomplish goals releasing old habits and building new ones.
Donna is certified with National Board of Hypnosis Education and Certification and a member of the Guild of Hypnotist. As your hypnotherapist it is my job to listen first, then my goal is to be your guide as you achieve your goals. It is personal and I treat you and your challenges with absolute privacy.
To see how I can help you, schedule your free 15 minute consultation.
$70 | 1 Hour Session