Holistic Mindful Healing Coaching
A thought-provoking and creative process that inspires your maximum personal and professional potential.
I am here to assist you in living a consciously centered life and to partner with you in breaking away from limiting beliefs, fear, self-sabotage, stress, and anxiety through the practice of mindful healing. Mindfulness is the practice of presences and awareness. It’s turning off the autopilot and intentionally forming a connection with our experience in most moments as we live life. When we can quiet the thoughts we can be in touch more with that inner guidance, which is where the magic begins. If your stuck on the hamster wheel of life and want to bring more presences and connection to your experiences and relationships or want to better manage stress and anxiety, developing a practice of self-care with the use of powerful healing processes and tools designed to support you can bring you more into alignment with the life you’re dreaming of and ready to claim!
Whether it be a one time session to help you more easily move through something or navigating through something larger, or maybe simply wanting to explore more about mindful living practices, I am here to assist you with aligning your heart with your soul (essential true self) and finding freedom in less stress, anxiety, clarity, confidence, flow and joy.
A healthy supportive process to the mind, body, emotional connection, allows for healing on all levels and naturally leads you to higher potential while providing you with the guidance for better self awareness along with the tools for better overall management of stress, anxiety, life balance, relationships, health, career, finances and self healing. Seeing clearly as you work toward your best and happiest self.
What to expect in your holistic mindful coaching session
My goal is to assist you in seeing more clearly a path to the healthy beautiful life you seek by establishing a more free and healthy flow of your thoughts and energy body for creating optimal health and success! Holistic mindful healing and coaching deals more with healthy-minded clients with normal challenges. Comfortably and confidentially we begin with a trusted dialogue of exploration to identify a direction. Holistic coaching and healing can often incorporate some of the powerful modalities listed below as a part of the process of discovery and healing allowing us to move into a space of seeing more clearly our purest and highest potential. Together we establish better clarity and create action plans for moving forward
Donna’s Modalities Include
Mindfulness Practices, Meditation, Visualization, Relaxation Techniques, Breathing and Journaling,
Mindfulness Practice of CBT (Cognitive Behavioral Therapy) Thought Awareness & Transformation
EFT Emotional Freedom Technique (TAPPING)
Reframing & Anchoring (NLP)
Spiritual Kinesiology ( Muscle Testing)
Holistic Hypnotherapy - Resolving Energetically Stored Habits/Patterns)
Regression Therapy (Inner Child & Past Life)
Essentials Of Energy Medicine - Eden Energy Medicine Practices For Activating Energies That Have Become Weak, Disturbed, Or Out Of Balance,
Utilizing The Body’s Natural Healing Energies.
Reiki, Reconnective Healing, Clearing and Recalibrating Chakras
Aura & Chakra Energy Imaging and Evaluation
Holistic Skincare & Energy Meridian Massage For Relaxation & Restoration
Schedule Your 15 Minute Free Phone Consultation
$70 / 60 min session
$195 / Package 3 of one hour in office sessions
$65 / Skype Sessions/Phone