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Why Have a Coach?

A Holistic Approach To Mind-Body Wellness

I partner with you by providing guidance along your path of personal discovery. Assisting you in restoring harmony and balance energetically for a healthy state of being. In the real world, the truth is that thoughts create our emotions and those emotions create our patterns and habits. Establishing healthy patterns and habits are essential to our physical wellness. When negative patterns and habits are allowed to continue over time the body’s cells, down to the smallest particle are impacted, when stress, anxiety, negative thought patterns or unresolved junk is allowed to continue and become chronic, illness on a physical level will start to manifest. Cultivating healthy habits of mind-body is essential for health and longevity. As your holistic coach, I collaboratively assist you along your path soulfully guiding you toward better life balance for stress reduction and anxiety with healthier thought processing, healing and releasing of emotional wounds, learning and establishing healthy new tools such as meditation, EFT, stagnant energy movement techniques, and identifying and reframing those sabotaging thoughts thereby creating healthier patterns and habits and reducing their impact on a physical level. As your biggest cheerleader, I would love to assist you in the manifestation of your dreams by exploring with you your greatest joys and what motivates you while identifying self-sabotaging fears and energetic blockages that can keep you from moving forward. I assist you with the ability to access and use your key strengths and purpose to intentionally with clarity create strategy and goal setting for positive transformation. My goal is to assist you in seeing more clearly a path to the healthy beautiful life you seek by breaking down the junk and establishing a more free and healthy flow of your energy body for creating better health and success!

Holistic life coaching deals more with healthy minded clients with normal challenges. Holistic coaching assists you in reaching into the magical realms of manifestation, guiding you to design one's life, clearing the mind-body energetic debris and forwarding action toward realizing one's dream and best self. I guide individually and with group wellness circles and workshops, those who are inspired to let go, dig deeper revealing clarity and identify personal goals for establishing a more intentional way of living for a whole and healthy state of well being. Together, through a mind-body-spirit connected awareness, collaboratively and creatively we serve to establish personal alignment and shift realities using a soulful approach and practical tools to develope balanced wellness thus creating a healthier, happier you.

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Holistic Wellness

Holistic energy wellness is experienced potentially through incorporating multiple healing modalities. A session is designed to guide a client who is ready to make a change in their life. Healing on multiple levels can occur when you are ready to address imbalances on the physical, mental and emotional aspects of one’s self. I will work with you utilizing the best combination of modalities serving you in your highest potential.

I’ve been seeing Donna since 2017. First for life coaching. Donna has helped me see my full potential and she has helped me to step outside of my comfort zone. I participated in the Celebrate You workshop with Donna, this was an amazing workshop. We focused each month on a topic and we worked on whatever our topic was for that month. This is a group workshop and I have met the most amazing people and have formed some great friendships. I consider the group my tribe. I also had Reiki sessions with Donna, they are AMAZING! I left my session feeling very confident, grounded and lifted. Donna is truly a beautiful soul spreading and sharing love. I highly recommend Donna and her services.
— Valarie Budacz