NOW - The Art Of Mindfulness
Starts January 29, 2020
NOW - NUGGETS OF WISDOM - is a twelve-month series and opportunity dedicated to cultivating the art of mindfulness. It is a virtual series shared through Zoom that meets live the last Wednesday of each month for 1.5 hours from 7-8:30 pm January through December. The cost is 25. per month. The practice of mindfulness creates a sense of awareness that transcends thinking. Mindfulness encourages us to break free of some of the unconscious habits of thinking and behaving that stop us from living. If you’re stressed, anxious, depressed, just plain struggling with finding your happiness or are ready to understand, cultivate and participate in the art of mindfulness in your life then this series may be just what you’re looking for. For less than a night out or a monthly subscription box, you will have the opportunity to have group support, meet others from around the map, practice, and grow your understanding of the word “mindfulness” right from the comfort of wearing your sweats in own your home. This series incorporates a collective of wisdom from various teachers and programs such as (MBSR) Mindfulness-Based Stress Reduction, (MBCT) Mindfulness-Based Cognitive Therapy among other very wise and practical teachers all brought together and laid out for you in a way that will facilitate the ongoing practice, concepts, tools, processes each month all wrapped within a comfortable support system. This program will once again allow you to look at the world with open eyes, and when you do so, quiet contentment and sense of wonder will reappear in your life.
Each month will offer an opportunity to check in to celebrate successes and explore struggles. It will introduce new personal growth and mindfulness concepts and methods. As our practice progresses monthly through a dedicated time for finding stillness with various mindfulness meditations and tools, over time mindfulness brings about long term changes in mood and levels of happiness and well-being. Each month we will build momentum and take away a journaling activity, meditation, and homework/practice all meant to empower and aid in your practice, growth, and understanding. Each participant will have access every month to online resources and the opportunity to playback recorded sessions if you miss a series.
Not sure what this mindfulness stuff is all about? I will warn you that when you open up and become curious about something to a point of being brave enough to dive in you just may discover a path to freedom, happiness, squashing that inner critic as you work toward a more centered, aware and present you!