Supportive Strategizing
Happiness By Design
Becoming Intentional About Being Happy
We are all in the pursuit of happiness, embarking on a transformational journey towards a more intentionally joyful and fulfilling life is a process of discovering and nurturing your own unique path to sustained “happiness by design” and well-being.
Goal Setting and Achievement: Defining clear, achievable happiness goals and creating a roadmap to reach them.
Mindfulness and Positive Psychology Techniques: Learning methods to enhance self awareness , foster positive thinking, and cultivate a mindset conducive to happiness.
Emotional Wellness: Managing stress, keeping a positive mindset is cruical for maintaining mental and emotional well-being. Learning techniques to manage stress, anxiety, and negative emotions, promoting emotional balance and resilience.
Relationships and Social Connections: Your ability to build and maintain healthy supportive relationships that enrich your life.
Work-Life Purpose: Engaging in work/purpose that is meaningful and that aligns with your personal values can provide life satisfaction and happiness. Finding fulfillment and balance between professional and personal life.
Spirituality and Faith: For many people, a sense of connection to a higher power or a set of spiritual beliefs provides meaning, peace, and as sense of belonging to something greater than oneself.
Leisure and Recreation: Engaging in hobbies, interests, and activities that you enjoy provides relaxation, fun, restoration, and a break from the routine stresses of life.
Environment and Living Conditions: Living in a way that is a safe, desirable, comfortable and pleasing environment.
Health & Wellbeing: We all want to be in good physical health, including regular movement, healthier diet, sufficient sleep, all of this impacts our mood and energy levels, contributing to overall happiness.
Community: Being a part of a community, helping others, and belonging brings a sense of purpose and joy.
Why Work With A Happiness Coach?
Partnering with me to be your ally in happiness is a step towards not just temporary pleasures, but enduring happiness and contentment. Whether you’re facing life transitions, seeking greater purpose, or simply wanting to embrace your overall quality of life, Happiness Coaching provides the support, tools, and accountability you need to make lasting changes.
What Does A Happiness Coach Do?
I am a skilled professional dedicated to helping individuals cultivate a deeper sense of joy, satisfaction, and purpose in their lives. Through personalized coaching, I work with you to uncover the roots of your happiness not your unhappiness, set meaningful goals, and develop strategies for achieving them. My approach is holistic, addressing various aspects of your life including your self-care, career, relationships, personal growth, and health.
BE WHO YOU CAME HERE TO BE!
70./45 MINS SINGLE VIRTUAL coaching SESSION
260./4 SESSION coaching PACKAGE
enhance with Bio-Resonance Scanning & Optimizing
Inner Voice 30. Ez Scan 50.
ao scan
“The time I’ve spent with Donna has been nothing short of amazing. She is spiritually gifted and offers her gift to all that know her. She is a kind and compassionate healer who always goes that extra mile. Donna has assisted me in experiencing emotional healing through hypnosis sessions. I have always received incredible Reiki sessions as well as spiritual awakenings while working with Donna. Donna has helped me tremendously to practice awareness in my daily life and I am forever grateful for her loving spirit. Donna has such wisdom and offers valuable insight as a healer.”
Self Care Leveling Up
Self-care plays a crucial role in maintaining overall well-being.
Here are some key reasons why self-care is important for finding your happy
Physical Health: Taking care of your physical well-being is a fundamental aspect of self-care. This includes getting enough sleep, eating nutritious foods, staying hydrated, and engaging in regular exercise. These practices help prevent illness, increase energy levels, and promote longevity.
Mental Health: Self-care is vital for maintaining good mental health. It allows you to manage stress, reduce anxiety, and improve your overall mood. Engaging in activities that promote relaxation and mindfulness can enhance your emotional resilience and coping mechanisms.
Emotional Well-Being: Self-care involves recognizing and addressing your emotional needs. It allows you to express your feelings, seek support when necessary, and engage in activities that bring you joy and fulfillment. This can contribute to a more balanced and positive emotional state.
Stress Reduction: Life often comes with various stressors, and self-care provides essential tools for managing them. Engaging in relaxation techniques, hobbies, or activities you enjoy can help alleviate stress and prevent burnout.
Improved Relationships: When you take care of yourself, you are better equipped to nurture and maintain healthy relationships with others. Self-care ensures that you have the emotional and mental resources to connect with loved ones effectively.
Increased Productivity: Prioritizing self-care can actually improve your productivity. When you are well-rested, mentally and emotionally balanced, and physically healthy, you are more focused, creative, and efficient in your work and daily tasks.
Enhanced Self-Esteem: Practicing self-care can boost your self-esteem and self-worth. It sends a message to yourself that you are deserving of care and attention, which can lead to greater self-confidence.
Prevention of Burnout: Neglecting self-care can lead to burnout, a state of physical, mental, and emotional exhaustion. Regular self-care routines can help prevent burnout by providing regular opportunities for rest and rejuvenation.
Better Decision-Making: When you prioritize self-care, you are more likely to make informed and rational decisions. You are less likely to act impulsively or out of stress or emotional turmoil.
Long-Term Health: Engaging in self-care practices over time contributes to your long-term health and quality of life. It can reduce the risk of chronic diseases associated with stress and unhealthy lifestyle choices.
Balanced Life: Self-care is about finding balance in your life. It encourages you to allocate time and energy to various aspects of your life, including work, relationships, hobbies, and personal growth.
In essence, self-care is not a selfish act but a necessary one for maintaining a healthy and fulfilling life. It empowers you to be the best version of yourself, which benefits both you and those around you.
What To Expect In My Session
Let’s explore, I would love to support you into your own knowing. You’ll have an experience that provides direction, motivation, compassion, and genuineness. As your heart-centered strategist, nothing is off the table together we explore how to establish clarity and gain confidence toward taking inspired action. By eliminating life’s distractions, stopping the energy drains that keep you from an intuitive heart connection, utilizing self-care and holistic energy management we work toward a goal of loving, feeling and being your best.
Be who you came here to be!
70./45 mins single Virtual coaching Session
260./4 session coaching Block package
enhance with Bio-Resonance Scanning & Optimizing
Inner Voice 30. Ez Scan 50.
ao scan
“Donna has helped coach me along the way to my career path. I tend to be very indecisive and she has helped me to sort through junk and see with more clarity some of the ways I was remaining stuck. I have also had amazing Reiki sessions with her. I have valued our time together.”