Holistic Healing & Growth Activist

Self-Care and Happiness Enthusiast

Welcome!!

My process of integrating supportive mindfulness, self-care and happiness strategies combined with intuitive energy management began nearly 20 years earlier as a board-licensed Esthetician. Within the spa industry, intimacy and trust are established while holding space in the safe container of working closely with my client. For most of my life, I have been aware of being sensitive and highly empathic, with a strong sense of another’s emotions. While working intimately with others in skincare, I soon became aware of experiencing a heightened energetic sensitivity. This would lead me on my own healing journey to learn better energy management practices for building a more substantial, personal energetic suit of armor in an environment of energetic bombardment.

Learning to follow my intuitive heart sense, I began to study the energetic and heart-based concepts and wisdom teachings from various cultural practices that I had always been drawn to but hadn’t yet become intentional enough about digging in. What would become a part of my own healing journey soon inspired me while working closely with others to learn and develop the additional skills necessary for guiding them deeper into the healing qualities found in the ease and flow of life. Believing in the sum of all parts for optimal health, healing, and quality of life, I followed the universe’s nudge to get on it. I was ready now to be intentional with my choices, follow my heart, and live authentically; I knew I was in a soul discovery process, feeling excited and fully open to allowing the artistry of my soul to unfold naturally and lead my human experience. Growing pains and all I remained on this path of expansion, creating inspired action, following all kinds of synchronicity, and making the daily conscious choices (sometimes a struggle) to live from a place of love. I stayed the course, surrendered control, and trusted in my soul to guide the journey. That process revealed to me that all my life, I’ve been a “mentor,” “healer,” “teacher,” “listener,” and “creative” of sorts and trusting in this and gaining clarity around my intentions with it all has brought me into perfect alignment with who I always felt myself to be.

I share this all with you to demonstrate how amazingly things reveal themselves precisely as they should when living into a higher frequency of ease, flow and love allowing a larger picture to unfold. The journey and lessons can lead us to realize our most genuine potential for embracing our full extraordinary power and gaining the wisdom and resiliency to live life fully inspired.

Mindfully Connected is a container that supports you with a unique blend designed to enhance your overall well-being and help guide you toward a life of personal fulfillment and joy. My approach combines the principles of mindfulness, self-care and positive psychology guidance with the wisdom of energy management (our thoughts and emotions), leading you on a holistic pathway to happiness and vitality.

As Your Self-Care and Happiness Strategist, I focus on empowering you to discover and pursue what brings you true joy and satisfaction through mindful awareness. We will work together to identify your values, strengths and aspirations setting meaningful goals and developing actionable strategies for achieving them. In our mindfulness based sessions, I provide support, guidance, and accountability, helping you navigate life’s challenges and celebrate its triumphs, all while cultivating lasting happiness.

As Your Intuitive Energy Guide, I delve deeper into the energetic aspects of your life, teaching you how to harness, manage, and optimize your personal energy. This includes techniques for energy healing and management. Learning to manage your energies guided by good self awareness and honing and trusting your intuitive sense as a key to being in the flow of joy. By integrating these holistic practices, you will enhance your mental, emotional, and physical well-being, leading to a more harmonious and energized life.

Together, these services create a comprehensive healing experience that address both your external circumstances and internal energy dynamics, ensuring a balanced approach to achieving sustainable happiness and well-being.

I grew up in Maryland and lived several years out west in Idaho and Arizona, leaving the scorpions behind for my current bi-coastal residency in Pennsylvania and Idaho. Each experience and location has taught and revealed to me something new. I remain very open and excited about learning and growing with a curiosity about the world we share. I love nature, writing, creative art, travel, exploration, discovery, and a passion for sharing and inspiring.

The Best Teacher Is always A student

Background And Training