Mastering Pivots In Life's Journey The Art Of The Do-Over

Mastering Pivots In Life's Journey

The Art Of The Do-Over

 In the dynamic landscape of life, the ability to pivot – to change direction or strategy when circumstances demand – is invaluable. Do-overs provide a unique opportunity to execute these pivotal changes. If you're reading this, you know of my current pivoting. How I live life and what I choose to spend time on have value to me, which has led me to pivot. In this post, we'll consider the concept of the do-over as a form of pivoting, exploring how it enables us to navigate the twists and turns of our personal and professional paths with agility and insight. 

Pivoting through a do-over means more than just trying again; it signifies a strategic shift in approach, mindset, or direction. Whether it’s altering a career path, rethinking a business strategy, or revising personal goals, do-overs as pivots involve a conscious decision to change course in pursuit of better alignment with our objectives and values. This strategic realignment allows us to adapt to new realities, leveraging our experiences and lessons learned to forge a more promising path forward.

The essence of a successful do-over pivot lies in cultivating flexibility and resilience. Flexibility enables us to remain open to change and to recognize when a pivot is necessary. Resilience, on the other hand, provides the strength and tenacity to enact that change, even in the face of challenges or uncertainties. Together, these qualities ensure that do-overs become powerful tools for transformation and growth rather than mere repetitions of past efforts.

Every do-over pivot is an iterative process, where each attempt brings new insights and learnings. This iterative nature is crucial, as it allows us to refine our strategies, learn from our mistakes, and progressively move closer to our goals. Each do-over provides valuable information and experiences that inform our future decisions, making each pivot more informed and effective than the last.

Adopting a growth mindset is essential to successfully navigating do-over pivots. This perspective views challenges as opportunities to learn and grow rather than insurmountable obstacles. With a growth mindset, we see each do-over as a chance to develop new skills, expand our understanding, and build resilience, transforming potential setbacks into stepping stones toward success.

Historically, the universe has provided opportunities for us to slow down, stop, and reassess what’s important to us. These events allow us to see the bigger picture and become clearer about our values. As a process of exploration, pay attention, notice, and be aware of the following;

Your Feelings

Your Dreams

Your Hopes

Your Excitement and Discomfort in certain areas

Your Body Sensations

Your Gratitude

Four simple things that can help guide you and help you create, explore, or define what is important to you in making lifestyle changes or choices are what I have learned as the Four Freedoms. While applying the above-mentioned, add to and expand on your own meaning for each of these categories.

THE FOUR FREEDOMS

1. EMOTIONAL—What’s my calling? What brings me joy, motivates me, and guides me? Not my purpose, but my intention. How do I intend to live?

2. TIME - Freedom trade-off, etc. Do I want to be my own boss so that I have freedom over my schedule, or does it feel safer for me to be employed by another having someone else structure my schedule? What feels right to me?

3. ABUNDANCE? What does that mean to you? Abundance comes in many forms. For example, I feel abundance when I have creative freedom. Perhaps another feels abundance more in a monetary sense and financial security. Or maybe one feels gratitude for a job well done. Abundance is received on multiple levels. Where does abundance align for me?

4. GEOGRAPHICAL- Where and how do I want to live? Is it important to live close to family, or by the water, perhaps in a big city, maybe bi-coastal? Where would my decision take me, and is that in alignment with how I want to live.

Finding clarity on some of life’s biggest questions can seem overwhelming for sure, but when we can check in, break it down, prioritize, and set some goals, all change is possible. The do-over pivot is a powerful mechanism for navigating the complexities of life. It combines strategic change with personal growth, allowing us to adapt and thrive in an ever-changing world. By embracing do-over pivots, we enhance our ability to achieve our goals and cultivate a more fulfilling and resilient journey through life. So, let’s embrace the do-over, not as a sign of failure but as an opportunity for strategic, meaningful change and personal evolution.
 

Stay well and be happy.
XO Donna

The Quest For Purpose

Every quest has its trials, and in the context of life, these challenges are essential to our personal growth. Viewing the meaning of life as a quest transforms the pursuit of purpose into a dynamic journey rather than a dormant destination. So many of us think of "our purpose" as how it equates to our career or job in life. I know I did; that quest has taken me down many roads. On some level, we have this innate sense that we came here with some contribution but constantly seek reassurance about what that is. Acknowledging that we may never fully comprehend the ultimate meaning of our life's purpose doesn't diminish our quest for purpose.

A quest implies transformation. Just as heroes in myths and stories emerge from their adventures changed, we, too, in our quest, are undergoing a personal evolution within the whole of humanity's evolution.

For us all, there is a common denominator of opportunities for learning and self-discovery that test our values, beliefs, and commitment to the quest. Never entirely in solitude, our experiences and relationships provide learning tools, enrich the journey, and often teach us valuable lessons about love, joy, loyalty, and sacrifice. My brain can take a deep, deep dive into the crevices of all possibility. But I always believe that our shared quest translates into happiness and flourishing.

Beyond mere survival, humans are endowed with the unique capacity for self-awareness, creativity, and understanding of the universe, which some agree is a part of our evolutionary quest. An emerging theme among all the religious masters converges on the universal value of compassion and the cultivation of love and kindness towards ourselves and all others. What if the quest is precisely the same for each of us but executed by each of us uniquely? What if a version of the answer to "Why am I here?" can be simplified to loving more deeply and experiencing joy more fully? Doing just those two things can be a beautiful contribution to your personal evolution and the betterment of humankind. That sounds like a reasonably simple quest, right?

Connecting with our quest of loving more deeply and experiencing joy more fully, although simple in concept, does involve reflection and intentional action, and that's the evolutionary process. Here are a few steps to adjusting your compass.

Identify what brings you joy: Spend some time reflecting on activities, people, and experiences that make you feel most alive and joyful. Writing down these things can help you recognize patterns and guide you toward what you should pursue more actively.

Reflection and adjustment: Reflect regularly on your experiences and feelings, often noticing, to help cultivate the awareness needed to live more fully in alignment to love deeply and experience joy.

Be open to change: Our understanding of love and joy is evolving. Be open to evolution, constantly adjusting your priorities accordingly.

Mindfulness and presence: Practicing mindfulness and gratitude helps us to be more present, allowing us to appreciate life's joys regularly and deepen our shared connections with others.

Personal growth: We are all here to learn from the joyful experiences and the challenges. Overcoming obstacles, in turn, can deepen our capacity for joy and love. Pursuing personal interests and passions brings joy and leads us to like-minded others and meaningful connections.

Self-Care: Taking good care of your physical, emotional, mental, and spiritual well-being is crucial. A healthy balance helps support our ability to experience joy and share love more deeply with others.

Practice acts of kindness: Small daily acts of kindness can profoundly impact our ability to love and feel joy in everyday life and be kind to ourselves, especially during tough times.

Remember, the compass that guides your unique quest is crafted from your experiences, desires, and dreams. These aspects of your life cultivate fertile ground for love to grow and joy to flourish. It's a commitment to continually grow, seek out, and create moments of connection and happiness for yourself and those around you. By doing so, you not only enrich your own life but also contribute to a more loving and joyful world. The quest is not about reaching a destination or a single purpose but embracing the path itself, with all its twists and turns and opportunities to transform us all.

Feel The Love,

XO Donna

Leveling Up My Self-Care

Early on at the beginning of each year, I find myself in purge mode. I go through cabinets, closets, and drawers. This annual ritual is because I function better, and lighter without a bunch of clutter. There’s a mental adjustment for me and an energetic release with the stuff that I can let go of. My general rule is if I haven’t used it in two years or It’s not a family heirloom then it’s most likely something I can live without and I feel okay with forfeiting it in exchange for the sense of freedom in my organization. The same is true for my self-care habits and practices which are always evolving. I like to check in with myself to become clear on what and where I may need adjustment. After all, how we spend our time should have some value right? Rather than creating goals with my self-care choices, I try to consider my habits instead and which ones are serving and then back to the universe with those that are not. 
You’ll hear me over and over again expressing self-care as caring for the sum of all parts. As our care is ever-evolving it’s not a bad idea to do a regular check-in and ask yourself what is it that you need, and what’s working and not working for you. Let’s peek at what we mean by self-care. Our care is important and it plays a crucial role in maintaining overall well-being and a balance in life. It is finding a balance in our emotional, mental, spiritual, and physical care. That may sound like a lot but in reality, it’s a sum of small acts over time that add up to a large benefit. Here are some key reasons why our self-care is important.

1. Physical Health: Taking good care of your physical health is a fundamental aspect of care. What am I doing to feel my best each day, increase energy levels, and promote longevity?  It’s easy to be high vibing when we feel good and the opposite is true when we’re struggling with dis-ease. Emotions such as joy, compassion, and inner ease, are measured at a higher vibrational frequency. When we’re run down, or stressed it’s hard to hold those emotions. By default, we find ourselves in the lower vibrational frequencies and our bodies have less defense in the lower frequencies.

2. Mental Health: Mental self-care is vital for maintaining good mental health. It allows you to manage stress, reduce anxiety, and improve your overall mood. Who doesn’t want to experience life in a better mood? 

3. Emotional Health: Emotional self-care involves recognizing and honoring your emotional needs. It allows you to express your feelings, seek support when necessary, and engage in activities that bring you joy and fulfillment.

4. Spiritual Health: Spiritual self-care is caring for our spirit and often involves a higher self-awareness and reflection leading us to introspection for a greater understanding of one’s values and beliefs. Caring for our spirit can foster a sense of connection to something greater than oneself, whether it's a community, nature, the universe, or a higher power which helps us to not feel isolated or alone.

How do I level up my self-care? Where can I improve or gain strength or knowledge around better care? Good care starts by asking yourself who do I want to be? Am I mostly balanced in my care? Does it even matter to me if I take good care? Do I see value in my care? Next, how do I want to feel? Do I like experiencing stress and dread most days? Do I enjoy living with low energy? Do I like worrying about how to show up for my loved ones?  How do I Identify? If it’s not who you want to be then you can level up your self-care and it doesn’t have to require a load of money and strict requirements. Small habits compound over time, leading to significant outcomes. A tiny change today can result in a much different trajectory over months and years. Once it becomes obvious where it is you want to give some attention you make easy, attractive, doable, satisfying small changes. Big changes come from small decisions.

When considering each of the previously listed areas of care ask yourself, is there one small habit that I can add to each of those categories to level up my self-care? Without thinking in terms of an end goal, consider what small doable things can I add to my care that over time will have a compound effect. 

The compound effect of self-care is a powerful principle, illustrating how small, regular actions can lead to profound and lasting benefits for overall health and happiness. Let’s face it, we are a society of “quick fixes”. When something’s broken we want a quick fix and sometimes that is what’s called for but what if better maintenance gets longer wear and better performance from our machine? Just like caring for our cars, our homes, and our processions with balanced self-care, we are accumulatively taking care of our most precious possessions. This approach encourages sustainability, making self-care a viable and integral part of daily life.

Be Well,

Donna XO

The Tradition Of New Beginnings

As the calendar flips to a new year, millions of people around the globe engage in a time-honored tradition: yep you guessed it, we set the New Year’s resolution. Yet despite the best of intentions, a large majority of us find ourselves straying from our goals. The practice of setting New Year’s resolutions is rooted in the idea of new beginnings. The new year symbolizes a fresh start, a blank slate that presents an opportunity for personal improvement with our self-care and change. Some common resolutions include losing weight, exercising more, learning a new skill, or saving money the list goes on.

Psychologically, the new year is felt as a powerful landmark. It’s a natural point for us to reflect on our past and decide to make positive changes. This fresh start idea can be motivating, creating a sense of optimism and possibility. But, then comes soon after the decline in motivation. The initial excitement and motivation can wane over time. As the routine of daily life sets in, the enthusiasm often diminishes. Another pitfall may be that we set unrealistic goals that are too ambitious or vague. Without a clear, achievable plan, resolutions become daunting and easy to abandon. Sometimes resolutions are influenced by societal trends or peer pressure rather than a real personal desire, and that just leads to a lack of personal commitment.

If we choose to embark on this annual ritual, it’s important to approach New Year’s resolutions or (intentions) with a blend of optimism and realism to better prepare us for achievable meaningful change. Here are a few strategies for a successful start as well as some lucky numbers to get ya motivated! 

1. Setting (SMART Goals), Goals should be SPECIFIC, MEASURABLE, ACHEIVABLE, RELEVANT, and TIME-Bound. This framework helps in creating more realistic and attainable resolutions.

2. Build a support system, Sharing your goals with friends or family can provide a support network that keeps each other accountable and motivated.

3. Embrace small wins, Celebrating small achievements can maintain motivation and encourage persistence.

Numerological repetition in this New Year is especially motivating because we have the powerful significance of 123123. Repetitions in numerology often symbolize amplified energy. (12/31/23) is 123-123 repeated twice suggesting a doubling of its vibrational essence, enhancing its influence and power! The sequence 123 represents a natural progression or the steps of an ongoing process. It symbolizes growth, evolution, and development. This sequence is often associated with forward momentum in life, learning experiences, and the journey toward self-improvement. This sequence won’t happen again for another 100 years.

1. Number 1, the first in any series, number 1 in numerology represents leadership, independence, and the pursuit of new ventures. It’s about beginnings and taking the Initiative.

2. Number 2, This number resonates with balance, harmony, and partnership. It signifies cooperation, diplomacy, and relationships.

3. Number 3, Often linked with creativity and communication, number 3 brings joyful, optimistic energy. It encourages expression, social interaction, and inspiration.

The combined message when we look at 123123 as a whole, tells a story of starting with a fresh perspective (1). Building and maintaining harmonious relationships (2), and expressing oneself creatively (3). Then, the sequence repeats, suggesting a continuous cycle of growth and learning. Universally, this number is a reminder that life is a continuous cycle of learning, and evolving where each step of every day is important to our overall growth. On a personal level, seeing this number repeatedly might be a sign to pay attention to these areas of growth in your life. 

The tradition of New Year’s resolutions is a testament to our desire for self-improvement and growth. 123123 isn’t just a random sequence but a meaningful call to action in the language of numerology. It highlights the importance of progression, balance, and creative expression in our journey. It calls us to start new projects, build meaningful connections, and express ourselves authentically all as an ongoing part of our life’s journey. Whether you find personal meaning in this number or view it as an interesting aspect of numerological theory, 123123 serves as a reminder of the intricate and often mysterious ways numbers can reflect our life paths and choices. Always remember that the success of any resolution or (intention) is not just in the outcome, but also in the journey and the many lessons learned along the way. 
 

Here's To A Year Of Health, Happiness, and Self Discovery!
XO Donna

Seasonal Serenity Amongst The Holiday Hustle

The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of increased stress and busyness. A few years back, I started dreading the earlier and earlier approach to the season. I, like in most households, take on the duties of Christmas Elf, Santa, and then some. Admittingly, I set high expectations for just the right Holiday experience while unintentionally setting a standard that my gang enjoys and appreciates but, on some levels, have just gotten used to. I was discovering too much Clark Griswald in me ( Movie Christmas Vacation), so a few years back, I had to do some shifting for self-preservation. It's that old saying, " Ain't nobody happy if mom's not happy" Well, truthfully, "that sucks"! Somewhere in all of that, there has to be room for everyone's happiness, right....?

First, I had to shift my mindset on how I saw this Holiday Hustle. Turning my task into a joyful mindset was about shifting my perspective and finding ways to make the activity more enjoyable and fulfilling. Here are some strategies to help you cultivate a joyful mindset when approaching your Holiday Hustle or any tasks:

1. Find Meaning and Purpose: Connect the task to your personal values and goals. Ask yourself how this task contributes to your overall well-being or the well-being of others. Seeing the purpose behind what you're doing makes it more meaningful and enjoyable. It makes me happy to make it festive for my gang. Begin by setting a positive intention for the task. Instead of dreading it, focus on the benefits or the sense of accomplishment you will feel when completed. Stay connected to your why.

2. Break It Down and Create a Pleasant Environment: Tasks can feel overwhelming. Break them down into smaller, manageable steps. As you complete each step, you'll experience a sense of accomplishment, which can boost your motivation and joy. Make the space where you're working fun and festive. Play your favorite music or holiday movie in the background, sing, add some aromatherapy, and enjoy a treat as you work. Creating a pleasant work environment can significantly improve your mood.

3. Focus on the Journey, Not Just the Destination, and Inject Some Creativity: Instead of solely concentrating on the end result, pay attention to the journey. Enjoy the moment, remember your WHY, and look for creative ways to approach your task. I hated stringing tree lights, so I bought a tree pre-lit. That meant the tree was artificial, which wasn't initially a big hit either, but it made that task and cleanup so much more acceptable to me, and it gave me time for something else I'd like to be doing. Whether it's finding innovative solutions, adding your personal touch, or thinking outside the box, infusing creativity can make any task more engaging.

4. Cultivate a Positive Mindset and  Celebrate Progress: Celebrate small victories and milestones. I've broken down my main holiday tasks and put them on my calendar with a sense of organization, which brings me less stress. Less stress = more joy! Recognize your achievements, no matter how minor they may seem. Positive reinforcement can boost your motivation and overall sense of joy.

5. Practice Gratitude: Here she goes again with the gratitude reminder! But truly reminding ourselves of why we do something and feeling grateful for the opportunity to perform the task. "I have a beautiful family that I get to make the holiday special for," which feels good to me. Feeling gratitude contributes to the quality of your life and well-being, and that's a lot to be thankful for.

6. Take Time For Yourself: Amidst the hustle and bustle, don't forget to take time for your self-care. Find those activities that help you relax and recharge. Read a book, take a bath, take a walk, take a breath, and make time with friends- whatever that is for you. Embrace the spirit of giving, as much as you may find immense joy in doing for others, make time to unplug, and unwind allowing you to enjoy your family, friends fully, and all holiday moments.

Seasonal serenity, reduced stress, and managing your task load are possible with a mindful and grateful approach.  A self-care mindset during the holiday hustle is essential for maintaining your physical and mental well-being. By setting boundaries, scheduling "me time," staying active, nourishing your body, getting adequate sleep, practicing mindfulness, delegating tasks, seeking support, embracing holiday joy, and reflecting on your intentions (THE WHY), we can find balance and enjoy the holidays to the fullest. Remember, taking care of yourself enables you to better care for others and fully savor the magic of the season.

Happiest and Healthiest Holiday Season to You and Yours,
XO Donna

The Empath's Guide To Navigating Anxiety

Being an empath can be a beautiful gift, but it also comes with its own unique set of challenges. One of the most prevalent and often misunderstood struggles for empaths is anxiety. In this blog post, I want to dive into the world of an empath's anxiety, sharing my personal experiences and offering insights on how to cope with the overwhelming emotions that can often accompany this sensitivity.

Empaths are individuals who possess an extraordinary ability to tune into and feel the emotions of others. We can feel the joy, sadness, and pain of those around us as if it were our own. While this empathy can be a source of connection and understanding, it can also be a source of immense stress, anxiety, and overstimulation.
I became especially aware of my heightened sensitivity while holding space in my work with others. If someone was having a bad day it impacted my day. I really struggled with negativity it sucked the life right out of me. Imagine carrying the emotional weight of others, often without even realizing it. Empaths tend to absorb the energy and emotions of those they encounter, which can lead to an overwhelming sense of anxiety, especially in crowded or emotionally charged environments. On the other hand, recognizing that I was taking on the unnecessary emotions of others is exactly what led me to learn more about how I could help myself and others manage these sensitivities while embracing them for the gift that it is. 
One of the biggest challenges for empaths is setting and maintaining boundaries. We want to help and comfort others, but this can sometimes come at the cost of our own emotional well-being. Learning to say "no" and establishing boundaries along with awareness of where it's being sourced is crucial for managing anxiety as an empath.
Self-care is a lifeline not a luxury for empaths; it's a necessity. Incorporating regular self-care practices into our lives can help us recharge and protect ourselves from the emotional overload that can trigger anxiety. This might include meditation, spending time in nature, journaling, or simply taking time to be alone. 
Grounding exercises can be incredibly beneficial for empaths experiencing anxiety. Techniques such as deep breathing, visualization, and mindfulness can help bring us back to our own center and release the emotions we've absorbed from others.
It's important to remember that being an empath is not a weakness; it's a remarkable gift. While anxiety may be a part of our journey, our ability to connect deeply with others and offer compassion is a powerful force for good.
And remember. it's not a label but rather an awareness, and you never have to face anxiety alone. Finding a support system of friends or fellow empaths who understand what you're going through can provide a safe space to share experiences and coping strategies while leaning into your beautiful gift.

Anxiety although a common companion for empaths, definitely doesn't have to define us. By recognizing our sensitivity, setting healthy boundaries, practicing self-care, and seeking support when needed, we can navigate the complex landscape of an empath's anxiety. Remember, you are not alone, and your ability to empathize with others is a beautiful and meaningful part of who you are.

Happy Thanksgiving
Stay Well & Be Happy
XO Donna

Exploring the Akashic Records: A Guide to Tapping into Universal Wisdom

Many of you know, and some of you may not know, that "this thing" occurs when I am working energetically with another. This "thing" is a merging of two energy fields, sometimes allowing me to sense something about someone else. In this sense, I may become aware of emotions, physical struggles, or a loved one that has passed connected to them or hasn't been born, a light being, a guide, or an angel nearby. Early on, I wasn't quite sure how this was happening, and now, after years of studying around it and opening up and not fearing it, I know that there's a universal consciousness that connects us all. I see all consciousness as accessible at any time, and I've learned how to utilize it as here and now, not somewhere else but everywhere, anytime. It doesn't mean I am always good at interpreting this different language. Tapping into the universal consciousness library, the Akashic Library or Records is a language of symbols, sounds, and feelings filtered through our human perspective. We all have access anytime we choose; it just requires intending to elevate to a higher state of mind, tuning into that channel, and practicing the language.

Have you ever felt that there is a vast source of knowledge and wisdom beyond what is accessible through traditional means? If so, you're not alone. Many spiritual seekers and individuals on a quest for deeper understanding have turned to the concept of the Akashic Records as a way to access universal wisdom and guidance. In this blog post, we will explore the Akashic Records' significance and how they can guide our life's journey.

What Are the Akashic Records?

The Akashic Records, often referred to as the "Book of Life" or "Universal Library," are believed to be a celestial database of information that contains the collective consciousness and experiences of every soul throughout time. This concept has deep roots in various spiritual and mystical traditions. The term "Akasha" originates from Sanskrit and translates to "ether" or "spirit." It is said to represent the boundless, unmanifested energy that underlies all of creation. The Akashic Records are the ethereal repository of all thoughts, actions, and emotions of every being that has ever existed. These records are not limited by time or space and are thought to live beyond the constraints of our physical reality.

How Can We Access the Akashic Records?
Accessing the Akashic Records is about something other than visiting a physical library or consulting ancient texts. Instead, it involves tapping into a higher state of consciousness where everything is connected and tuning into that universal energy field of knowledge. Here are some standard methods for accessing the Akashic Records:

1. Meditation: Meditation is a powerful tool for quieting the mind and raising one's vibration to access higher states of consciousness. Many practitioners find that they can receive insights, visions, and guidance by entering a  meditative state and setting the intention to access the Akashic Records. It reduces the volume so you can tune into this other language.

2. Prayer and Intention: Setting a clear intention and offering a heartfelt prayer can also be effective in gaining access to the Akashic Records. By focusing your energy and intention on receiving guidance and wisdom, you open yourself to receiving insights from the universal source.

3. Akashic Records Readers: Some individuals possess a unique gift for accessing and interpreting the Akashic Records on behalf of others. Often trained in specific techniques, these readers can help seekers connect with the records and receive guidance.

How Can the Akashic Records Guide Us?
The Akashic Records can serve as a profound source of guidance and insight into various aspects of our lives:

1. Personal Growth: By delving into your own Akashic Records, you can gain a deeper understanding of your soul's journey, past life experiences, and the karmic patterns that may be influencing your present life. This self-awareness can lead to personal growth and transformation.

2. Healing and Resolution: Accessing the Akashic Records can help you uncover the root causes of emotional, physical, or spiritual challenges. By addressing these underlying issues, you can work toward healing and resolution.

3. Life Purpose and Direction: Many seekers turn to the Akashic Records to clarify their life purpose and path. The records can provide insights into your unique gifts, talents, and soul mission.

4. Decision-Making: When faced with important decisions, consulting the Akashic Records can offer guidance and perspective. It can help you make choices that align with your highest good and spiritual evolution.

5. Spiritual Connection: Accessing the Akashic Records can deepen your spiritual connection and provide a sense of unity with the universe. It can reinforce your belief in the interconnectedness of all life.

The Akashic Records offer a fascinating and spiritually enriching concept that allows us to tap into the infinite wisdom and knowledge of the universe. Whether you're on a quest for personal growth, healing, or seeking guidance in your life's journey, the Akashic Records can be a valuable resource. Please remember that accessing these records requires dedication, intention, and often a heightened state of mind. As you explore this profound realm of universal consciousness, you may find the guidance and insights you seek to navigate the intricate tapestry of life.

Take good care, and be well,
Donna XO

The Power Of Pause

Recently, I arrived back in Pennsylvania after having been out west for eight weeks. We have a cabin tucked in Idaho close to the Canadian border, and we spend a chunk of our summers out west. When we first purchased it, I wondered how much time we would manage to have at the cabin as the rest of life takes place on the East Coast, and whatever the amount of time, the reset is always restoratively worth it. 

Initially, my brain wouldn't allow me to accept that such a pause could be practical, and I struggled with the outdated programming of thinking a bicoastal arrangement was gluttonous. Fortunately, for the kind of work that most of my family does, we can be flexible. You may wonder why Idaho? I am a homegrown Baltimore girl whose life took her out west early in life, and it stuck! My love for both locations makes it an excellent arrangement. This time spent away made me think more about the power of pause. Albeit this type of pause is only sometimes practical or desirable for some, but let's peek at any doable pause as an essential aspect of self-care.

It's important first to examine through our perspective why non-doing is seen as or may feel culturally lazy. If we are not productive, something is wrong, or is it? Is our programming dictating our doing? This isn't to say that we don't remain responsible for our doing, but we tend to be a society of overdoers. Overdoing has a way of taking us further away from the Human "Being." A productive and practical pause can put us better in touch with the essential part of the self. Cultivating the pause as a form of critical self-care is like putting your devices to sleep at night. There's a reason our bodies require sleep time. Imagine if we didn't sleep; there may not be a pause at all; our designer knew better! Hitting the pause button becomes necessary on so many levels. A mindset around anything is believing in what we've learned, experienced, and have been told, and perspectives can shift. Let's expand on the way we see the pause. 

Now, take an intentional pause with me, yep, right here in the middle of this blog. With a deep breath in, pause to consider what it is you need more of at this moment, exhale, and ask yourself how you can honor more of what it is you need. Give yourself permission to pause for as long as you need. 

Now, let's take a look further at how the power of pause can support the essential self. 

1. Only when we are listening will we be able to hear? The power of pause allows us to be still enough for expansion. Our intuitive nature is enhanced tremendously by reducing the noise. Our conscious minds can only process 7 bits of information a second, whereas the unconscious mind processes 11 million bits of information a second! How do we access more profound levels of consciousness if we can't hear from it? There's excellent healing, joy, clarity, and direction in pausing to check in for guidance on a deeper level.

2. It's from those deeper wells we also find inspiration and creativity. Further resources are there; you have to enable them. They speak to you when you sleep, and the mind can give a glimpse through a dream. Imagine the increased productivity of working smarter, not harder, by activating inspiration and creativity. It's here you find the motivation and become excited about being productive.

3. Our well-being is enhanced by the power of pause, which regulates our entire physiology. When in a constant state of doing, our body responds by being in a chronic state of "flight or fight," generating more anxiety, signaling the entire system to stay highly charged. A chronically charged daytime impacts our sleep as well as our digestion, respiration, cognition, and primary cellular replication.

4. Greater appreciation for life becomes apparent when we allow it to be felt. Pause gives you a time-out to recall and absorb all the bits of goodness that serve you best. You can easily recognize all the things you can be grateful for when not on autopilot. Feeling gratitude ushers us into a state of grace and allows us to be more accepting, kind, and patient, and who wouldn't like more of that?

5. In the power of pause, you get to know yourself better. There is the essential soul self wearing a human suit. How do we understand our needs and wants if we are not checking in? Lots of times, we default to others, another program flaw. Of course, being compassionately considerate of others is important, but when we pause to examine what we really want and need, we become more capable of giving authentically from a full glass. That's a win-win for all concerned!

6. Better self-regulation and relationships happen when we learn to hit the pause button as an emotional regulator. When we are angry, we react from a highly charged place. Taking a moment to pause before reacting offers an opportunity for the body to shift for a more productive way of navigating our emotions. Our physiology generates a ninety-second physical response; after, it becomes a choice to react.

Here are some helpful tips for finding the power of pause. 

• Find a sit spot that refreshes you and go to it daily for whatever time suits you, making it a habit of priority.

• If there's a request made of you and you need clarification on your answer, hit the pause button before you respond. 

• Schedule on your calendar true time outs for yourself. 

• Put away the devices, lock 'em up!

• Give yourself permission to say no, and thank you.

• If you need to be more clear about the direction or find inspiration, sit quietly, undisturbed, and ask while getting to know yourself.

• Give yourself a proper minute to adjust between work and home or any transition.

• Set the intention to use the power of pause and do it, finding its value.

• Utilize overlooked opportunities to pause, like going potty, showering, or lying still in bed before sleep or upon awakening.

• When highly charged, STOP-PAUSE-RESPOND

• Be patient; creating new habits takes some time, but is worth it!

Take good care and stay well

XO Donna

The Reflection

By Donna Daacke

Brave is the warrior who stands before me with her straight, strong, confident posture.

With a beauty that sparkles like a multi-faceted gem, she declares a power evident in her expression.

Perfectly imperfect, she fully embraces a life well-lived. 

Proudly on display are the crevices reflective of a well-traveled journey. 

With the heart of a lion, she is deeply in tune with the wisdom
she draws from as her strength.

Boldly able to conquer all things, she has erased any fragments
of doubt, seeing herself only as a woman worthy of love and capable of all good things.

Pondering further, who is this beautiful light I am staring at?
She reminds me of someone I know.

Familiar, but feeling a little out of touch for some time.
I stare, confident that we have met somewhere along the way. 

Studying her, Ah.... happily, now It becomes clear!

In front of this mirror stands a soul who was reminded
of her beautiful reflection that was almost forgotten. 

Mirrorwork is something that Louise Hay is well known for; It didn’t likely start there, but she helps make it user-friendly. Because the mirror reflects your feelings about yourself, it makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you where your thoughts lay and what you must change to find joy and fulfillment.

Simply put, whatever we say or think is an affirmation. All of your self-talk, the dialogue in your head, is a stream of declaration. So, practice next time in front of your mirror brushing your teeth, moisturizing your skin, or just passing by; stop and study that person, get to know her again and tell her that you love her, tell her how brave she is, and how anything is possible for her and how grateful you are for every single bit of her beautiful face!! 

For more on Louise Hay and Mirror Work.

Louise Hay Mirror Work

Stay Well And Be Happy, Beautiful,
XO Donna

Don’t Come Back Until Dinner

I don't know about you, but when I was young, my mom would say, "Go out and play, and don't come back until dinner." Most of the time, that's exactly what I did, and thinking back, that's pretty crazy on a couple of different levels. The world now is much less trustworthy. You would be worried if your child didn't check in or if you didn't know exactly where they were for that stretch of time. My point is this, albeit we have more responsibility as adults but we may have forgotten some of the value of our play.

I was walking the trail today and saw the honeysuckle plant growing all over, at least; that's what we called it back in the day. Its sweet aroma filled the air and hinted at the treasure stored in its blossom. It's been some time since I've plucked the nectar from the honeysuckle and experienced it as the treat I remember in my childhood. Moving further along, I had another reminder of my childhood innocence in the "helicopter" plant, and the seedpods spiral to the ground when blown from the tree or tossed in the air. I can remember building forts in the woods and thinking we could survive here living on wild onions and berries; okay, childhood imagination going wild, and I likely would have needed more survivalist skills to meet the expectations of my grand plan. Winter came, and we played all day long in the basement or our bedrooms when not in school. We had a spare bedroom and had it permanently set up as a classroom and pretended to play school; what was I thinking?! As we grow into adolescence, we move away from imagination and trade in play for all the noisy concerns that exist in the grown-up world.

It's no wonder that in the United States, we have high levels of stress, anxiety, and work alcoholics. Did you know there's even a treadmill that will allow you to move as you're working from your stand-up desk? Could it be that we have moved so far away from the concept of play in the name of success that we're missing some of its inherent value? In addition, electronic devices and technology play a significant role in our perpetual distraction and sensory overload.

Play is about connection and joy. We love to laugh, play together, and experience joy; we are pack animals. Ideally, play allows us to be seen and heard in a safe setting physically and emotionally while connecting. Socially, we withdraw from that simplistic concept when we are plugged into our devices more than we are to other humans. Especially important for children's play is how they experience their imagination, discover, and engage with the world around them. Play is shown to be critical to a child's healthy development and social interaction skills. There's a child within us all that still loves and needs to play. Is undervalued play in our society contributing to the increased levels of mental health concerns? In our culture, we have the idea that play is frivolous and not a necessary ingredient to our well-being. If we can prioritize play, our children will learn by example in a thriving environment of creativity, art, music, and imagination. By demonstrating that it's safe and fun, they will have the opportunity to learn how to connect and express themselves confidently with others. I've always said to watch how your children naturally play, this is where their strengths lay and how they express and develop their personalities, and parents have the advantage of nurturing and helping them potentially grow into their innate strengths for success.

I know things change and evolve, and I am grateful for evolution and technology. I am also thankful for life's simpler things and playfulness; it reduces stress and stress hormones, bringing back a little balance. How do we bring silliness and more play back into our lives? First, we allow ourselves to play, laugh, explore, and be silly. Nurture creativity, maybe through art or music. Although you may discover one, you don't have to be an artist or musician; enjoy it on whatever level brings you joyful play. For some, play is an adult coloring book or simply dancing to your favorite music, and don't forget to sing out loud. Invite a few friends to hang out and play a game. In the days before television and cell phones, that's how we spent time together. Plan a family game night or a friend's monthly game night; it's relatively free and a good dose of endorphins. Adult play reduces stress by reducing cortisol levels, possibly even temporarily reducing pain, promoting a sense of well-being. Invite friends or family members to share suggestions for play generating a collaborative effort working together as a group. Get outdoors, grab a bike, or explore the woods.

Re-engage in a sport or creative expression that you enjoyed as a child. Challenge yourself to draw a hopscotch or pitch pennies in your driveway. Connect with the inner child and remember what and how you played. Maybe it's not Barbies anymore unless you're playing with your child or grandchild, perhaps it was playing with your easy bake oven, but now you're a grown-up and can bake with the real oven! You get the picture. There are many adult sports leagues, individual sports, and creative guilds. Social isolation and depression are growing concerns as adults live longer, and you want to live to be a healthy older adult. Keep your communication and critical thinking skills sharp by playing cards, bingo, trivia, crafting, and finding ways to stay mentally, physically, and emotionally engaged. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Stay young at heart if you suffer from a "play deficiency," then invite back and re-discover the simple magic of play and what that is for you in your world.

Now Get Home For Dinner!

Stay Well And Be Happy,

XO Donna

The Road Less Traveled

I recently traveled to Scotland to road trip the North Coast 500. In full disclosure, as excited as I am every time I travel, I don't enjoy getting everything sorted before heading out, not to mention managing the air travel, which is only sometimes the most accommodating these days. I enjoy my home and routine, and travel most definitely takes me out of my comfort zone. At the same time, I am aware of the fantastic experience I am about to embark on, so I get it together and shift into anticipation mode. Sure enough, every single time, from beginning to end, the experience refreshes and refills me.

I have visited Scotland several times now. For the past decade, I've made an annual trip with my daughter, who is a world-class traveler. What makes this trip extra special is the scheduled one-on-one time out in our busy lives. It becomes a time to enjoy each other and our many shared interests, which likely would be different in any dynamic, so we've become intentional about honoring this time. Every visit to Scotland speaks to my soul on many levels. The ancient energy held especially in the Scottish Highlands, always feels very kindred to me. So without expectation and daily responsibility, we set off to road trip the NC 500 miles of the Highland coastline, and what an amazing adventure it was.

One of the things I appreciate the most about exploring outside of my comfort zone is the diversity of people we will meet along the way. Although we may prefer different foods, exist in different time zone, speak with varied dialects, or have prominent physical features, our humanness is at the core. Connecting with the human in the many strangers along the way is a validating part of life.

Early on, we met Stephano from Italy, an Inn employee who, in trying his best to rescue us from a drunken neighbor, became one of our new friends for a few days while on the Isle Of Skye. Yep, we learned how he and his partner cultivated an olive farm in Italy and discovered his passion for writing. If you can imagine Mr. Bean in a forty-year-old body, you can experience the joy he emanated. Further along, we stopped for an afternoon "food break" because we like soup, tea, and scone a priority most days while in the UK and found ourselves sharing food with our new German friends also visiting Scotland on Spring break. It turns out they are moving to Philadelphia to our neck of the woods next year. He is an airline pilot and has been on military leave in Germany. Moving along the journey, we shared food again with a generous Highland farming family and their animals at their homestead set in the beautiful landscape. There was also tea to be had (a common theme for sure) with Sue, who taught us how to do felting in the cutest little creative she-shed in the beautiful city of Inverness. One of the many great pleasures of moving about was experiencing the different people from various places while blending in and enjoying the locals.

The landscape in the Highlands is so art worthy and is such an inspiration to the many creators that reside there, and there is such creative energy. Everywhere you turn, there is a tiny art studio where all art mediums, including pottery, watercolors, perfumeries, yummy bakeries, and more, are strewn along the traveled landscape. Needless to say, I needed an extra suitcase to travel home. One day we spent the entire afternoon sitting by the coastline water, coloring and drawing with markers. To say we came home creatively inspired doesn't fully describe the motivation to create. All of this creative energy wasn't generated by just man-made art alone. The nature elements everywhere were another reason for an extra suitcase. The stones, shells, sea glass, feathers, and wood bits inspire me so much. I have always enjoyed creating art from nature's art. From the deep mossy fairy woods to the pristine coastline, nature's art was on beautiful display everywhere we stepped.

Built into the stunning landscape are many ruins, caves, standing stones, cairns, grave sights, and castles that all tell a story of the ancients that lived there before. This girl cracked her head from one such ancient sight; we laughed and said "they" were telling us to move on, but things happen, right? The land's energy and ancient treasure speak to you in ways that open the imagination wide, not to mention the appreciation for exploring a part of our deep history. Whether your ancestry is from Europe or the UK, or not there's an awareness of the lives and the strength, ingenuity, and bravery it took to build some of these structures and survive the land. You cannot help but feel inspired and somehow interconnected to it all.

Among the many photos and shared experiences upon leaving, we left with a renewed perspective. Take the road less traveled, step out, and discover life and its glorious treasures! Coming out of our comfort zone and moving into life and all she shares can be a treasured gift. Spending time together, in shared experience, is elevating. Allowing time away from routine and experiencing diversity can light up the creative imagination and clarify what is truly important in life. I returned home fully aware that I needed to nurture the artistic creator in me. I've always enjoyed art, and stepping out of routine for a bit was the nudge I needed to return fully inspired and ready to lean more heavily into something I know nurtures my soul.

To Everything, There Is A Season

Happy Spring!
For several years, I lived in the desert South West. There are only two seasons in Phoenix, Az: hot and a little less hot. Being a Maryland then Idaho transplant, I missed the four distinct seasons. In reality, even when there seems not to be a change of seasons, a cycle is still occurring. There’s a constant renewal of life happening all around us. There is a rhythm and cycle to everything in life; when we sit with the purpose of it all, a comfort, appreciation, and meaning can be extracted from the fluid ever changing balance.

Everything in life is a reflection of nature's seasons. Like the ongoing transformation occurring on Earth, we, as a part of that follow similar patterns throughout our lifetime. After the sleepy hibernation of winter, in the Spring, we are well rested and refreshed; we welcome a renewed sense of life energy that is taking place among the plants and animal kingdom and we, too, experience that renewed approach to life. We are energetically charged at the breath of new life and a fresh spirit. Spring is a great time to embrace a new outlook, a birth, or a new beginning. Spring cleaning removes the cobwebs and staleness and refreshes us so we can start anew.

As the sun intensifies and we move into the summer or season of abundance, we can witness the growth and appreciate the fruitfulness that this season's energy provides. Now is the time we work hard, tend the garden of life and proudly embrace, reap and enjoy the fruits of our hard labor.

As temperatures become cooler in the Autumn of life and fruitful gardens begin to wither, we are reminded that we’ve worked hard and we can now begin to slow down. In this less vibrant season, we are keenly aware of the abundance for which we feel gratitude.

In the coldest and darkest season of Winter, it is a time to rest but not to become idle. This can be a time or permission to go inward and reflect. We can become re-energize while we make the necessary adjustments for the next season's crop.

The four seasons are very metaphoric for the seasons of life. We are born, we work hard, we slow down with an appreciated reward, and well, then we rest and become new again. I couldn’t help but hear over and over in my head while creating this post the 1965 BYRD’s song called “Turn, Turn, Turn,” “There is a season turn, turn, turn, and a time to every purpose under Heaven.” We live a full seasonal cycle each year and many yearly cycles within the life cycle. With Springs's arrival, I felt refreshed as I walked the trail today noticing all of Earth’s baby sprouting. With each crisp fresh breath, I was grateful for the renewed sense of life and reminded that there is joy and purpose in the seasonal opportunity for change and new beginnings; nothing is ever stagnant, only resting and resetting.

Stay well and be happy!
XO Donna

The Power Of Positivity

Have you ever noticed the evening news, in just as little as thirty minutes, the media spends a full 25 minutes on all the things wrong in the world and only five minutes at the very end with a “feel good story”? When considering the “News” or taking in any information, we must use our radar device to access what we do with that information. I believe that media is all just information, usually with a personal agenda, so we use discretion in what to do with that information.  I minimize my intake of media for self-perseverance. At any given moment, we are choosing love or fear. Imagine if there were a greater balance in the media to unite and lift humanity rather than inform with judgment,  fault, and fear. When we think about our world and how we relate to one another, how could the power of positivity have a larger impact on the state of things? Potentially we could be more effective at problem-solving and conflict resolution generating more unity, not to mention personal relationships and our quality of life and well-being.

Are you a “glass half empty or glass half full” person? A glass-half-empty person might be identified as someone who complains often, carries more anxiety or worry, and lacks confidence in themselves, their world, and the people they relate with. This personality type can tend to be more pessimistic or life energy-sucking. A “glass half full” personality tends to be a more optimistic thinker. They display enthusiasm, patience, courage, calmness, focus, gratitude, and determination. They will find that proverbial silver lining and are infectious to be around. The health effects of either are enough to make one at least hold their attitude accountable. The personal health impact of pessimistic thinking is more than just emotional health; they are more likely to suffer from degenerative brain disease, cardiovascular and digestive disorders, and compromised immune systems. The counterpart to negativity is the positive thinker; they can have an increased lifespan, greater immunity, lower rates of depression and anxiety, and less cortisol and adrenalin while experiencing an increase in serotonin, the feel-good hormone. Think about which one you are, and can you choose? I believe you can learn to choose most of the time. 

Now let’s address the white elephant in the room; life just isn’t perfect, you say? Of course, it isn’t without a contrast how we would learn.  Choosing to do better doesn’t suggest being perfect. It’s giving ourselves grace when we're not that person, and even getting neutral is more practical than the negative state of being. It is believed that negative emotions like pain, fear, and sadness spread more easily because the brain is wired to keep you safe. By default, we go to that negative place because, as a collective consciousness, we’ve generated neural patterns of thinking the same old way over and over, just like water running through a creek generates grooves and pathways. Still, the amazing thing about the human brain is something called neuroplasticity; we can change neural pathways built by habit by changing our behavior. 

You might be saying some people are just “born this way”; it’s genetic. “Nature versus Nurture” is true that some of the ways we view life are a genetic character imprint. On the nurture side, an equal amount is generated from our thought forms highly influenced by our upbringing, culture, teachers, experiences, and the external environment. It’s in those thought forms that our true power lies. Every thought generates an emotion, good or bad. We can learn new thinking patterns by being mindful and self-regulating our thoughts. Emotion is contagious, and a positive outlook is infectious. Positive thinkers are just more pleasant to be around.

So how do we start to “turn the frown upside down”? Positive thinking is a practice. We can learn to begin to see life through a different lens. We don’t rely on external conditions to determine our happiness. It is finding peace in the chaos.  Positivity is nurturing an inner barometer that helps us regulate chaos and return over and over again to a more peaceful, compassionate, and accepting balance. It’s maintaining your ability to find hope and to see clearly to a higher and more expansive view of life outside the tit for tat. . Here’s one practical mindfulness tool I love, and one that can at the least get you back to neutral. STOP - NOTICE - CHOOSE. A practice of self-regulation is becoming aware of when you are being energetically charged by something, a thought, or an external situation, as in an event or another person. 

STOP- when we stop or pause, we make room for something else to occur. 

NOTICE - why am I upset, or why do I default to a negative in these situations? 

CHOOSE - what to do now, I can make a more favorable choice. I can examine why this experience always gives me a charge and work on that. Or how can I change my automatic response (neural patterning) to a more positive one to have a more positive impact? 

 When we fill our cups, they will positively flow over onto others; that is the power of positivity.  

We are all a work in progress, and practicing mindful positive self-care can help support your health and expand the quality of joy in living; you’ve got the power! Here are some additional easy-to-do suggestions to help you along the journey to positivity. 

1. Take a time out

2. Reframe the thought or situation

3. Focus more on gratitude

4. Don’t force a feeling of positivity; take a few resetting breaths, letting the charge neutralize. 

5. What do I have to look forward to? What can I create to have something to look forward to?

6. Shift focus to the more positive qualities.

7. Consider writing a self-compassion letter.

8. Surround yourself with more positive people; remember it is contagious.

9. Be open to humor, and laugh a lot!

10. Practice random acts of kindness.

The Future Is Here

This morning upon waking and after the regular, let’s say, more modestly discreet necessities, I made my way to the kitchen and instructed the coffee maker to initiate its morning thing, followed by next peeking at the thermostat and adjusting it a few digits for the chilliness, then peeked at my phone for any overnight urgencies. From there, my day will repeat a regular cycle of incorporated technology elements.  Life in the modern world provides endless convenience for things dependent on energy and frequency information. Without energy and frequency, none of these conveniences would be possible.

Everything in our world is energy and frequency, every bit of us, our pets, the coffee we drink, and the mug we drink it from. But what does that mean? If we could see through the most powerful microscope and reduce a cell to its smaller particles, we would see molecules made up of atoms made up of light energy particles in constant vibration. In the human body, every cell and organ has its own distinctive oscillation frequency, a critical biological function for the body to perform things like repairing cells, absorbing oxygen, and replicating DNA. It is said that the body processes a trillion frequencies a second. Like a machine, the body is a miraculous construct of many moving parts that must work together with the correct information to perform best. To put energy and frequency into further perspective and in plain language, we must consider how we use energy and frequency every day in the many ways we may not have even considered. This morning, my coffee pot, thermostat, and cell phone all relied on the information in an energy source. When we plug something into an outlet, information traveling on a wave is directed to serve the coffee pot, thermostat, and cell phone. If either had been given the wrong information, my coffee pot may have been blown up, and my cell phone wouldn't have had a connection to the internet. To demonstrate this further, another example of how energy functions on a frequency is If I choose to tune in to a television program this evening, my television has to receive energy with the exact frequency (information) to tune in to my desired programming when I change the channel I am changing the frequency or directing the information differently. The same applies to our cell phones; if I am trying to call you and not my mother, I must select a number to send a specific frequency. Every single atom vibrates on an ideal signature frequency. Using the cell phone again as an example, if I am trying to call you, I have to choose the ideal frequency to get you, and anything other is not ideal, and I would be reaching someone else entirely, tuning into their frequency. 

Okay, you're thinking enough already with the science lesson, and what does this have to do with me? I am about to tell you! I like to use the analogy of our mechanics compared to a modern-day computer. Think of our bodies as the housing or computer hard drive. The software contains data and programs the consciousness. The programs are our experiences and acquired beliefs contained within the software. The operating system coordinates the hard drive and software, mind and body. And the user (you) is storing and processing several programs simultaneously. This provides a rather holistic view of our machine's function. This machine requires ideal operating frequencies, mind, and body. Albert Einstein said, “the future of medicine is frequency” The exciting news is that the future is here; we are already using energy frequency in the form of CT scans, EKGs, MRIs Ultrasound. When energy oscillations occur in injury, diet, stress, aging, or lifestyle, it disrupts the body's biological function. In time, the wrong information to the body can bring about fatigue, depression, illness, and disease. The goal is to re-educate frequencies that have begun incorrectly due to life’s exposures aligning them back to the known found frequencies, much like tuning a piano or string instrument cells like mini cell phones want to resonant at their known frequency for better functioning. An out-of-tune instrument will still function by making a sound; its ideal sound comes from tuning it. Bio-resonance is much like tuning that string instrument.

Bio-resonance technology is a unique educational and wellness support tool based on years of studying and gathering optimal frequencies for health. It communicates with the body via subtle bio-frequencies and electromagnetic signals to identify the body areas that may be out of energetic balance. By identifying and optimizing with energetic adjustments informing us of potential lifestyle changes well ahead of the cellular downgrade, you can restore homeostasis or balance in the body. This is done with Bio-resonance scanning and optimizing (tuning) is a non-invasive complementary health tool in integrative wellness. The benefits are many, including early prevention and clues to help identify current and potential health issues. The correct frequencies can strengthen the immune system and support current physical and emotional challenges. I am excited to share with you AO Scan technology. It supports my family and me, and now after 3 phases of training, I want to share the benefits of scanning with you. With the AO Scan, we can follow trends that can help you follow and connect the dots that support a larger picture of health, shedding light that is sharable with your primary care provider. This comprehensive system can identify viral, bacterial, parasitic, and pathogens, amongst many other frequencies. This is not a diagnostic device but an educational tool highlighting the energetic qualities supporting your health. The AO Scan provides body systems, organs, bones, nerves, muscles, and tissue, and all the optimizing (resetting) frequencies are just as exciting as the scanner's capability to imprint (broadcast) from more than 650 optimal frequencies to objects, people, and pets.The AO Scan Bio-frequency technology can be done remotely or in person. If you are intrigued by this amazing technology but still can’t quite wrap your head around the concept and how it can help you, then I invite you to an introductory session so you learn more and see for yourself how Bio-frequency scanning can help you!

Today the next time you turn on a light or use your computer think about how behind the operation is a set of instructions that are energy particles carried on a wave at a particular vibrational frequency providing information that makes it all possible. And think about how everything, and I mean everything, including you, operates in the same way. Let’s get you scanning!

Stay Well

XO Donna

AO SCAN TECHNOLOGY

Full Circle

Can you remember what you were doing one year ago, who was in your life, what made you happy, or even what you struggled with? Another full circle around the sun has happened, it’s all a part of the big beautiful cycle of life. The circle is a sacred geometric shape and is seen and represented in many parts of nature and life. When we think of the circle, we think of a cycle, completeness but limitless. Eternity is an ongoing process of transformation and evolution, like a circle with no beginning and no end. In many customs and spiritual beliefs, a circle represents the Divine life force or spirit that keeps our reality in motion.

The circle is a cycle or phase represented in each minute, day, month, year, season, experience, and life cycle. How beautiful is it that a full circle represents wholeness and an infinite opportunity to start over in each moment? We complete something and get to start anew.  

From the beginning, people and animals have gathered in circles to support and take care of each other. There is unity when we bring balance and symmetry to the herd, pack, or family. The entire universe and all that is alive within demonstrate over and over again the sacred infinity of the circle. 

Each month, once the moon has reached its full state, the waning moon begins to recede and reduce, shifting toward a new moon.  At this ending phase of the moon, each month, we have an opportunity for a time of surrender and reflection.
As we complete a monthly cycle, we are supported energetically into a time for introspection and preparation for a fresh start.  Once again, as a new moon is reached, working its way back toward the full moon, the opposite is true.  When the new moon shows itself as the waxing crescent, it can be a time to focus our energies outward, bringing light to new ideas and restarts. Isn’t it amazing that each month energetically, we (our planet and all its inhabitants) are supported in a renewal process? 

Let’s take this concept of full circle and renewal one step further by looking even broader at the seasonal cycles. The summer and winter solstice represents the longest and shortest days of the year. In the Northern Hemisphere, the Winter Solstice occurs on December 21st, marking the shortest day with the most darkness. The next day, we begin anew, shifting toward more daylight with the sun rising more each day until we reach the Spring Equinox on March 21st.  Essentially these cycles signify how life on Earth changes in connection to the Sun and how our seasons also shape the world. It all is very representative of a full circle and the cycles of life. Many cultures, religions, and traditions have honored the winter solstice as a time of great darkness that encourages humanity to gather amongst each other to celebrate rebirth and a return to the light in the spring. 

Winter's annual quiet, slower, sleepier time can be ideal for embracing our inner selves and reflecting on who we are and where we would like to go. With the holidays wrapped and the new year upon us, there isn’t a better time to snuggle in and reflect introspectively. Honor the stillness and throw out resolutions, and be with yourself. When you're ready and feel the shift, embrace the sun's rising as it moves toward anew. Ask yourself, based on your reflection, what is it that I want for myself this year? Giving yourself a little grace, place that intention into a sentence. Next, state that sentence beautifully on paper because you want to put it front and center daily so you're reminded of your intention. Post your mantra statement on the fridge, bathroom mirror, or car dashboard. You get the idea you want to see it daily. More importantly, put your words to work as your guide each day by connecting with what it would feel like as you realize your words. 

Remember that everything is cyclical; each day, we go to bed and wake up with opportunities for reset. And each month, as the moon wanes, you have that time for reflection and adjustment once again, and as the moon cycle works toward a new moon, you can shift accordingly, all within each new season.  Working toward wholeness is an ongoing cycle of reflection and shifting. Take advantage energetically of the full circles provided in the life force of nature and spirit that keeps our reality in motion. 

Happy New Year,
All the very best to you and yours in 2023!

Energy EMF Hygiene

I bet when Albert Einstein said, "Energy cannot be created or destroyed. It can only be changed from one form to another." he had no idea how true that was and how forward-thinking he was. He knew that everything at its most fundamental level was energy. Now, science tells us that, indeed, what Einstein knew is thought to be true. You, me, and our world are one big connected ball of vibrating atoms on various frequencies. Your body's cells produce energy, frequency, vibration, and resonance. When your frequencies are optimal, it can help contribute to your well-being. If you know me, then you know this girl is all about energy management and hygiene as a guide to our self-care. 

With this blog, I want to bring a little perspective on how different artificial energy aspects in our environment impact our physicality. When considering the larger picture, this may serve as a guide to some lifestyle changes. Having studied aspects of the subtle energy body, I find myself exploring what intuitively made sense. Something we know on some level but easily overlook is how our body's natural electrical fields are being disrupted by manufactured EMFs (Electrical Magnetic Fileds) and radiation in the convenience and technology of life. We exist within a soup of frequencies, some are healthy, and others disruptive. Knowing so, we can do some things to clean it up and practice better EMF hygiene for less impact on the mind and body. In time, maybe we will evolve physically into a more natural self-regulating way, as we move toward the future. 

Let's dive a little deeper…..

Shane Reilly, specializes in creating healthy indoor environments, especially regarding reducing EMF radiation. His guide EMF Guide 101 shares that "An electromagnetic field (EMF) is a physical field produced by electrically charged objects. It affects the behavior of charged objects in the vicinity of the field. It is one of nature's four fundamental forces (gravitation, weak and strong interaction). The easiest way to think of an EMF is as an invisible force field. You can think of EMFs in terms of artificial and natural. On Earth, examples of natural EMFs are sunlight, the DC magnetic field from the Earth, and the Schumann Resonance, to name a few. All life has developed under their influence, and they are healthy to be in and around. We know this intuitively, and so do animals and other living things.

The unveiling of the light bulb and AC electric motor at the Chicago World Fair in 1893 was a watershed moment, leading to widespread electrification and illumination of the world in a new way. Since then, the inventions of the radio, radar, microwave ovens, cordless telephones, cellular telephones, WiFi, smart meters, smart homes, Bluetooth, LED lighting (and on and on…) have all come onto the scene, adding a vast symphony of artificial energies to our beautiful world. On the other hand, artificial EMFs, referred to as EMF pollution, have only been around for approximately 130 years. Most people are exposed to this pollution around the clock at home, work, car, or store. Many natural areas have even become polluted with artificial EMFs from nearby cell towers or power lines. One key difference between natural and artificial EMFs: artificial are polarized and extremely coherent (focused), while natural is not. This tells us that the energies humans have introduced into the environment in the last 130 years are alien compared to natural EMFs. At a cellular level, our bodies are confused by artificial EMF energy and haven't had the time to adapt in an evolutionary sense. 

EMFs work by activating what are called voltage-gated calcium channels (VGCCs). These are channels in the cell's outer membrane, the plasma membrane surrounding all our cells. When activated, they open up and allow calcium to flow into the cell. The excess calcium in the cell is responsible for most, if not all, of the [biological effects]. This disruption of calcium timing in your body is akin to deliveries and shipments happening at the exact same warehouse doors at the exact same time. Chaos would ensue. In the body, chaos is known as inflammation. Chronic inflammation leads to disease processes like cancer, neuro-degeneration, diabetes, and others. Other effects from EMFs noted are oxidative stress [imbalance in the state of a cell, causing toxic effects through the production of peroxides and free radicals that damage all components of the cell] • Sperm/testicular damage • Neuropsychiatric effects including EEG [brain activity] changes • Apoptosis [programmed cell death] • Cellular DNA damage • Endocrine [hormone] changes, and a whole host of things that on one level or another we are all experiencing symptoms of from Electro-hypersensitivity Syndrome (EHS). This study by Dr. Pall isn't the only scientist looking at the health effects of EMFs."  EMF Guide 101


Shane Reilly says the following is a sampling of the growing body of research on this topic.  

Unnatural EMFs come in the form of,

1. Toxic lighting, LED bulbs, and blue light frequencies should be balanced by redlight frequencies first provided in nature.

2. Radio Frequency (RF) Radiation, Cellular towers and phones, Bluetooth devices, cordless phones, baby monitors, smart meters, smart appliances, printers, laptops, laptops, digital assistants (Alexa), doorbell cameras, and so many more.

3. AC Magnetic Fields, Home wiring, power lines, AC/DC converter, lamps, extension cords, and most plugin appliances.

4. AC Electric Fileds, Home wiring, power lines, AC/DC converter, lamps, extension cords, and most plugin appliances.

5. Dirty Electricity, LED and fluorescent light bulbs, dimmer switches, solar panel inverters, switch-mode power supplies, variable speed motors

Natural EMFs and reconnecting to Mother Nature can offset some artificial EMFs. There's a reason it feels so good to be in nature! 

1. Grounding/Earthing, Connect to the Earth's unlimited resources of electrons to lower inflammation and dissipate detrimental energies. Find an outdoor area and connect to it with your bare feet—soil, water, and grass all work. Asphalt won't work, and concrete is not ideal. There are grounding insoles and shoes available on the market. https://www.earthrunners.com/

2. Circadian Reset, Set a reoccurring alarm on your phone to get outside for 5-10 minutes 2-3 times throughout the day at a minimum.

3. Light, Full spectrum sunlight is available at various times of the year, depending upon where you live. Make sure to get as much as possible to support natural vitamin D production (supplements alone won't cut it) and innate immunity.

4. Water, Spring water from a glass bottle in the store or a local spring will best help offset the cellular dehydration effect from EMFs. Water filtered through a reverse osmosis system would be second best.

5. Movement/Exercise, is an excellent add-on to being grounded and under natural light. Your body will perform better than if you were indoors and under human-made lights because it is not as stressed from the EMF burden of an indoor environment.

6. Natural Healing Resets. Talking to our bodies in a way that sends different information to our cells. Reiki, Sound Healing, Bioenergetic Optimizers, Crystals, and Stress Reduction techniques.

Creating changes within your home is a slightly bigger task.

1. Things that plugin, Appliances like your lamp, blender, or oven (or anything that plugs in) all have an EMF hotspot within 3-5 feet. Think of this as a bubble 3-5 feet in diameter with very high AC electric and magnetic fields. USB-charging cables aren't grounded and are big EMF polluters. Select appliances and tech with 3-pronged plugs to help dissipate the AC electric fields

2. Wireless Devices, Reducing wireless in your home is usually the greatest impact you can have on EMF exposures. The best way to accomplish this is with a home ethernet system. This will allow most devices to connect to the internet via cables without emitting wireless radiation.

3. WIFI, This router pulses 90% less frequently than conventional ones, reducing the amount of radiation being emitted into your environment. It has many other valuable features, including a programmable timer, adjustable transmit power, and an easy on/off button for WiFi (for those rare times when you need it)

4. Cell Phones, Most devices emit radiation constantly in the background, even when not in use. Either ensure they are in full airplane mode or powered off. The phone should NEVER be in a pocket, bra, or otherwise next to your body while on. Keep it in a backpack, purse, or bag. Speakerphone mode or headsets are the best way to keep distance when making a call.

5. Offices and workspaces, Maintain 3-5' from all devices that plug in to reduce AC electric and magnetic exposure. This may require rearranging your work area, such as moving the computer/monitor further away.

6. Sleeping Area Sleeping Areas o Should be ultra-low EMF to promote deep, restorative sleep. The studies on sleep and EMFs are astounding!

7. Visible Light EMFs, At night, within 1-2 hours of sunset, use red incandescent bulbs whenever possible and/or battery-powered red lanterns. Wear glasses that block undesirable frequencies of light (blue) indoors, especially after the sun sets.

8. Phones and tablets will have a nightshift mode in the display settings. Turn them as warm (yellow/orange) as possible, and use this hack for after-sunset viewing. Wear glasses that block undesirable frequencies of light (blue) indoors, especially after the sun sets.

9. Hire a mitigation inspector to measure spikes in the home and tools for checking it up practically in our home and office environments.

If you're curious about more, there's a lot of information on the internet to research the topic further. EMF Guide 101

All of this can be quite overwhelming. I agree, but information and knowledge are empowering, so I will not leave you hanging. Information in and information out, and we do our best to consider it all in various ways. Energy is information, first and foremost. Again information is power, and any adjustments to lifestyle in a positive direction for restoring healthy frequencies can be valuable. We are likely to keep the advantages of technology for now. In that light, I am excited to share with you that amongst the various gems I offer as options for optimizing frequencies, I've recently acquired the bioenergetic AO Scan™, a comprehensive tool for measuring & optimizing healthy frequencies. This educational tool can help you learn about how your body is performing. It communicates with the body via subtle bio-frequencies and electromagnetic signals to identify the areas that may be out of balance. By identifying areas that may need assistance (frequencies of information), you can make the proper lifestyle changes to optimize your health for maintaining a better energetic harmony and balanced state. The scanner scans the bio-frequencies & electromagnetic signals for frequency optimization, lots of them! It also erases, imprints, & broadcasts frequencies for objects & spaces. Provides detailed scan reports and works on pets, and offers remote scanning. The benefits of this technology are amazingly abundant!  AO SCAN

Einstein also said," energy is the future of medicine" remember I said, "information in and information out?" If we can offset the derogatory information or frequencies bombarding the energetic body constantly to any degree with optimal, more ideal frequencies, that's exciting! Similar to personal hygiene, bathing, changing our dirty clothes, and brushing our teeth, we can provide another option for better energetic hygiene as a part of our holistic wellness and self-care.

I will be scheduling an informational opportunity early in the new year with more conversation around EMFs and healthy bioenergetic optimizing with the new AO Scanner !! Stay Tuned

Happy Holiday!!
Stay well

XO Donna

Common Sense

Common sense tells us that we are a part of a bigger picture, and just because we don't see something happening around us doesn't necessarily mean it's not happening. Generally, in everyday life, we are not considering the intricacy of the inner connection of everything. Our common senses connect us to "All There Is." down a road less traveled. Years ago, I was introduced to that intricacy when I started in the spa industry. I began to become aware of my heightened energetic sensitivity through touch as I worked with clients. I became really curious about what was happening. I knew that I had always been sensitive but what I was experiencing now was different. My senses were waking up and revealing themselves. I started to explore, learn and understand from an energetic perspective what was happening. What happened was that I became less fearful as I understood more about my expansive senses and became excited about this amazing energetic world I lived within and all the extraordinary possibilities. As I evolved, I further grew in a way that helped me build boundaries around it all and onboard this sensory system, and open more to everyday energy in a very empowering way. 

I believe our senses function within a world of energy, which connects us to all living things. The exciting and empowering part is that energy isn't contained and doesn't operate by the rules, limitations, and boundaries of three dimensions. When we expand our senses beyond the basic rules of the physical world into the quantum realm, a bigger picture can present itself as a powerful navigation source and possibility. Traditionally we've learned to fear expansive thinking and feeling, and the word quantum gives some a headache! Often people think intuition is a spiritual thing, that you have to be a spiritual person to be intuitive. In my experience, the opposite was true. The more I learned about and developed my intuitive self, the more plugged into I became with what I call "All There Is," This is when I became more spiritual flowing with a broader connection to the beauty and joy in life. Every one of us arrived with a sensory system, our shared common senses.  We came equipped with an intuitive GPS; some of us have developed it more with practice, and like anything else, the more we practice, the better we become at our tool. 

The goal of expanding our intuition is to be guided by helpful information. The best guidance comes from pairing information with intuition. Intuition is having access to the wisdom coming from something larger than you and me.

Turning down the noise of life so we can crank up the volume on this guidance is where we start if we want to onboard the various options of this operating system. Some might say that meditation is how we fully access our GPS. I don't necessarily agree with that entirely; I think it is a helpful tool to practice being in touch with our senses and quieting the external noise. Meditation helps to center us and puts us in the flow of fuller access as we move about life more present, centered, and grounded. Meditation is a practice that conditions us to stay in the frequency range of a higher volume as we move about the ordinary tasks of life. But some aren't very good at it or don't like to meditate, and I believe there are different strokes for different folks. Exploring what grounds you regularly in the busy noise of life is the more helpful aspect of discovery. 

There are many ways our intuition speaks to us, I'll beit it may seem like a different language, and it often is. We are being guided through our senses regularly, but one or more may be stronger for each of us. Notice which of the following may be a more extended version for you.

The following may help you open up to exploring more about your expansive sensory system. 

"CLAIR", in French, means "CLEAR". We are seeing, hearing, and feeling more clearly, using your senses expansively.

Clairaudience is an expansive sense of hearing; it may seem like you hear non-audible words, phrases, voices, or songs in your mind.

Clairvoyance is an expansive sense of seeing images or scenes that may appear in your mind and often as a metaphor.

Clairsentience is an expansive way of feeling, like a gut instinct. "I just have a feeling about this." this is the most commonly shared clear sense. 

Claircognizance is an expansive knowing you confidently know. Often I think of this as a mother bear instinct.

Clairtangency is an expansive knowing through touch. This was what I referred to when I said sensitive through contact. Through contact, I would have other senses fire off. I may get words or images presenting a bigger picture further validate.
Look, listen, and feel the energetic information field that it is flowing in and around us constantly. Becoming aware of your stronger senses will open up your awareness of the others. 

Our GPS is always engaged and guides us in many ways, such as noticing recurring symbols, colors, numbers, animals, hearts, etc., perhaps validating something for us at a necessary time. Become aware of the times when you may be more open to receiving. For me, it's early in the morning upon awakening. For others, it may be while dreaming, at a stop light, or doing chores like vacuuming. When our mind is quiet, things can drop into our consciousness. Our body often signals us to tune in and pay attention. Information comes to us through our guts, heart, and brain. You may experience tingling, or a racing heart, temperature changes, pay attention to your bodily sensations. We have all experienced meeting someone and having a "gut sense of them," Or you feel in your heart that "something is the right thing to do." Our bodies give us many clues, but the brain often wants to override them. Our heart puts off and receives an energetic range of about three feet, and it is believed that energetic signals (information) enter through the heart field and then travel to the brain. Our life's journey made of learned and projected beliefs can cloud the incoming guidance as the ego wants to be the boss. The brain is a necessary part of the process as a tool, but be aware of getting into too much thought flow around what your body is saying. Practice and become aware of all that is happening around you. Using your body's high-speed intelligence system is faster than the mind can perceive and bypasses standard thought processes, but it is ever so subtle and is constantly occurring. Practice using your GPS in the following fun ways.

1. Guess who is calling the next time your phone rings.

2. Guess if it is male or female next time the elevator opens.

3. Guess how your favorite program or book ends.

4. Guess which way the car in front of you is turning next.

5. Ask yourself, does this feel like the right thing to do?

6. Notice how things feel in your body when you have a hunch.

7. Start noticing recurring symbols.

8. Keep a dream journal.

9. Close your eyes and just listen

10. Finally,

a. Ground yourself with a couple of breaths connecting with your heart.

b. Set the intention to plug in and receive guidance. 

c. Ask the question.

d. Let go, and without attachment, wait for it. It is important to remember not to have expectations of how or when you'll get the answer, to keep the ego out of things, and to remain open to symbols, metaphors, songs, nature, dreams, and timing. You'll know when something hits you, and you'll say, "ah....I hear you intuition."  
Have Fun Exploring Your Tools!
XO Donna

HYGGE Your Way To Happiness

Travel with me for a minute, using your imagination to have an experience. Imagine that the air around you feels just right, not too hot but just crisp enough to warrant an oversized sweater. There's a yummy scent about you of cinnamon and cloves that brings to mind a yummy fall apple cider that you enjoy while tucked cozily into your favorite chair covered with the softest of lightweight throws as you watch a long-anticipated movie or take a time out for your favorite read. Surrounding you is a room with lots of comfortable objects full of travel memories, friends, or family. All of the things that fill your space are things that inspire you and fill your heart. They evoke peace, cozy, joy, and inspiration, and being surrounded by them is like a hug from your favorite grandmother. This is my experience with HYGGE.

HYGGE, pronounced somewhat like HOO-GA is a Danish concept full of Self Lovery. Although that may be something different for each of us, it's more about a feeling of taking pleasure in experiencing those things in our life that bring us "the feeling" that comes from being in an environment that feels good. It brings about a feeling of safety and comfort from the world. It's your happy and peaceful place that supports your well-being. HYGGE is something you know when you feel it and exists as a nontangible all around us. The HYGGE vibe can be felt in the design of the inside and outside of your home. It can be experienced in your clothing, work, travel, holidays, and relationships; it can be all around you, and it doesn't have to be expensive or grand and usually isn't. HYGGE may not be the same for every individual, culture, or event, and we've all curated a feel-good for us. It's honoring what it is for you and giving yourself permission to take pleasure in experiencing it. It's letting down the guard and celebrating the simple pleasures in life. Let's explore using our senses to experience the subtlety of this intangible concept.

Use your imagination to see the light that may be present in your space. Natural light, soft and gentle candles, not too bright of a light, accompanies your treasured objects in your home, generating a slower, peaceful, and cozier vibe. It's the pleasing feeling you get when you see a space well decorated or pulled together outfit. It's looking at a giant tree that has grown for decades, and you value its presence. It's the awe in watching your child smile or play. It's a breathtaking view from a mountain top.

What are the smells that feel good to you? Maybe it's coming home from a busy workday to smell roast cooking. Scents evoke such memory. Perhaps the smell of sulfur in fireworks makes you think of a family gathering on the fourth of July. Maybe the smell of a vanilla candle makes you want to bake something yummy.

And, Oh my goodness, the morning coffee taste may be such a pleasure, or adding whipping cream to your dessert takes it up a whole other notch. The yumminess of chicken noodle soup on a crisp day or when you're not feeling well. Let's not forget the favorite seasonal flavors celebrated in life, such as cider in the fall or frosted holiday cookies.

Have you ever heard a song that takes you straight to a time and place of youth and wild abandonment? Or the beautiful sounds of nature such as the rain tapping on the roof. Or the complete silence of peace in the absence of sound in a snow storm. Or maybe it's a pleasure to hear children giggling or your family talking around the dinner table.

What evokes a feeling of appeal to you? For me, anything that is of nature, wood, sticks, and stones, they're all over the inside of my house because I can't get enough it feels good to me to enjoy nature indoors. The touch of a cozy fleece blanket feels good to relax, but I prefer satin sheets for sleeping. I enjoy the feel of just the right coffee mug that my hands perfectly fit around but is not too heavy, with just the correct shaped handle. I feel inspired by the beautiful nature photography around my home taken by my daughter and her travels.

As you can see, when you explore with your senses all the many ways you can experience the feel-good pleasure of HYGGE, you become aware of all the many more ways you can add to the quality of your happiness in life. Fall and moving on to winter can offer such an opportunity for the full spectrum of HYGGEE choices and activities.
HYGGE and happiness do go hand and hand. Yes, happiness is very subjective; that's why it's up to you to find what makes you feel good so that you can experience the pleasure of HYGEEING. I hope you will feel inspired to experience all the happiness found in the sometimes mundane but beautifully ever-present moments of comfort, cozy, togetherness, and pleasure that make up your life.


Wishing you so much peace, and pleasure in life,
XO Donna

Science Fiction Or Possibility?

Have you ever stopped to consider what we are doing when we pray, express our congratulations, or give get-well wishes to someone? With our intention, we put out a signal at a frequency carried on a wave of energy.
Everything is carried on a frequency because everything is vibrating. If I said something not so nice to you," you're ugly," the frequency of that vibration is much lower than if I said, "you're beautiful." The energy generating a feeling in those words is being exchanged, and words have the potential to be realized in entirely different ways because of the vibration they are carried on. All things on a quantum level are vibrating light particles that collapse into vibrating atoms. Energy is a wave, and when directed by intention, that wave collapses into a particle that becomes matter, that is you and me and the chair you're sitting on. All of this may sound very science fiction, right? 
But, If we only stick to what we've learned, then that becomes all we know. 

What happens when you don't like the music or the television show you're watching? You change the frequency by changing the channel. This is the same concept but normalized, and even though we aren't seeing it happen, something is changing. The same happens every time you use your cell phone, operate a microwave oven, or turn on the electricity in your home; we are changing up the structure of the atoms. I get that if we can't see it, we question how it is happening. I, too, like understanding and visualizing how things work. We are utilizing light and sound energy in practical ways throughout life and in medicine, every minute of each day, and the information FEILD is the way of the future. Many of us, however, are still behind in conceptualizing how the quantum world works because it's not a simple concept, and I get it! 

The physical, three-dimensional world and the world of energy are two different spaces; in one, energy is a wave, and in the other are those waves condensed into matter as we know it. We can see the physical, and that's what we've learned; it's hard to conceptualize a world we can't see that functions with different principles. The two are in the same world; we just see them differently.

Quantum mechanics tells us that all possibility exists in the form of a wave. We know energy flows on various frequencies such as water becoming, ice, or condensing into gas, the same atoms at different speeds and different possibilities. When energy is slowed down into matter, it is at a much lower frequency. When the "thinking about something" is directed by intention, we begin to collapse those energy waves into particles or matter, you, me, our pets, and all the things that physically surround us. The extra cool aspect of energy is that it's not limited to just the physical, it is truly mind, body, emotions, senses, and soul. Still, a complex concept to grasp; I get it, but I invite you to come outside the realm of the physical world into the expanded world of all possibility; stay with me. Anything becomes possible in the world of all possibility; we can direct energy to our benefit (manifesting) with our intention from the matching frequency. 

Remember watching Star Trek and watching them teleport through time? We may not be just yet to that level of understanding of how to direct energy in that way still, but by thinking outside the boundaries of space and time, we can start to see how, in a nonlinear fashion, a quantum world is a place of many possibilities. 

Travel further with me into the energy realm and imagine that you can direct energy through your intention to manifest the relationship of your dreams, the job you're seeking, or the health and vigor you once had. I believe that is entirely possible, and it happens every day. We call willing it into being or answered prayers or good luck. The missing component in this alchemic process is that the intention has to come from the same frequency of what you are trying to manifest. We have to be in resonance (synchronous vibration) with what we try to collapse into matter. So it will be a struggle if you're trying to manifest a new, higher, paying, more fulfilling job from a frequency of despair and frustration with your current job. Like attracts like.

One way of thinking about this in terms of practical application is to imagine what life would be like if my manifestation or wish came to be. Now, feel into the emotions, the feelings of your realized desire as though it's already happened. Now you're resonating with the correct frequency. To take it only one step further while resonating in the vibration of your elevated emotions and truly feeling them, you then broadcast with your intention what you want to manifest by simply thinking about it. 
Soon, without de-escalating into the worry of when it will happen, you remain open, allowing the universal energy world to draw it to you. 

A couple of years back, I became curious about bio-resonance or biophysics of the body and a tool called the "Healy."  This tool contains software-specific frequency technology for being in resonance with ideal lifestyle frequencies. If every cell in the body resonates at a particular frequency, similar to tuning a musical instrument, we can entrain groups of cells to resonate at desired unique frequency patterns. What that means is they are captured programmed frequencies calibrated to resonate with one's unique energy signature intriguing, right? Science fiction, maybe, but I don't think so entirely. We have been using energy technology for a while now. Energy is a very fluid and safe practice that doesn't interfere with conventional medicine and is suitable for every life form. Science is what we know; until we expand what it is, we know.  (Curious? Ask Me More About The Healy)

The true power behind this universal gift is understanding how we direct our imagination. Too often, we use our imagination and direct energy toward what we lack or worry about fueling it even more. Become aware of those thoughts; "I am aware that I would appreciate this," or "I am aware of the worry around this." Where am I directing my energy? ENERGY FOLLOWS THOUGHT! 

What if I told you that it's not science fiction but science at a higher level of wisdom? What if we could go beyond the boundaryless possibility of energy resonance to live in the frequency of less pain, stress, healthier circulation, better sleep,  more cognitive clarity, higher creativity, easier learning, a partner, a new home/job, nicer skin, and well-being? The list is infinite.
No, I don't know Captain Kirk, but I know from personal experience that all things are possible when stretching our boundaries of possibility into the quantum world.

Beam Me Up Scotty!
XO Donna

Moving Spa Into The Future

My time in the spa industry goes as far back as 1991 when I went to school while working as a flight attendant to learn how to do nails because my uniform required then a "fun fact" that I wear nail polish. Okay, gone are the days of having to weigh in semi-annually or requiring your employees to wear nail polish, but it did allow me to earn extra as I soon acquired many flight attendant clients while maintaining my nails for work. My years in spa have evolved along with the many integrative services now available as a resource for good self-care. 
 I've personally experienced many of these self-care options growing into my healing and expansion process with them. When I travel, I always seek out the nearest holistic spa, sort of like a field trip, excited about the discovery of new concepts and techniques. It's not uncommon nowadays to go into any one of the numerous nail spas, or have a massage or facial, albeit still a treat; we are generally pretty familiar with those. Still, when it comes to the spa, there are now so many fantastic options to integrate (combining) various holistic wellness modalities into your self-care. You've likely heard of some of these options, but what are they, and how do they serve in integrative wellness as the spa moves into the future? 

I believe integrative wellness to be an aspect of holistic wellness, meaning that we can use complementary self-care modalities combined with traditional health care to better serve the mind, body, and spirit for overall well-being and a better quality of life. So let's shed a little light on a few of the integrative spa modalities that I and many others offer that are taking us into the future with our self-care and quality of wellness. Many of these modalities can be and are blended into our well know spa services. 

Ayurveda pronounced "I-Yur-Ved-A"  translates into "Science of life" various Ayurvedic aspects are practiced commonly in spa treatments. A sister practice to yoga and a system used for thousands of years in India, it considers an individual's constitution or physical makeup referred to as a "Dosha" and aims to establish and maintain balance within. It is a well-organized system designed to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing diseases rather than treating them. It's like getting the oil changed in your car; your body requires preventive maintenance also. In the spa, you may see Ayurvedic treatments such as "Indian Head Massage," or "Shirodhara," both are very meditative and tranquil treatments utilizing specific oils warmed and poured over or into the head for opening your third eye chakra (intuitive center) and calming the central nervous system. "Abhyanga" massage is another quintessential traditional Ayurvedic treatment that uses friction-based massage with warmed Dosha-specific oils meant to loosen toxins and enhance the immune system. A commonly used tool in Ayurveda is the "Kansa Wand," made of a metal of copper and aluminum in ancient times called the "queens metal," as various tools were forged from it for its healing qualities. The Kansa Wands metal works to energetically balance the skin and remove toxins through the lymphatic system. It is truly one of my favorite tools, and my clients love it! 

Reiki, pronounced "Ray-Key,"  Reiki is a therapy based in Eastern belief that vital energy flows through your body; a practitioner uses gentle touch to guide this energy in a way that promotes balance and healing. I once was asked to give a Reiki presentation to a group of seniors at an assisted care facility. My first thought was sure; then I thought, humm, this should be interesting. I sat in front of 12 ladies and asked if anyone was familiar with Reiki, and to my surprise, all but one little lady raised their hands to say yes. The one outlier was a retired nurse who said at the time “IDK it sounds weird to me” after she became one of my regular clients for a reiki session each month. Reiki is commonly used as an integrative care modality. Reiki is a terrific stress and anxiety reducer and can assist with pain management. While Reiki is spiritual in nature, it is not a religion, but some feel it puts them in touch with their spirituality. (Funny how quieting the busy mind does that) It works in conjunction with all medical or therapeutic techniques to induce relaxation and bring about feelings of peace and wellbeing, now that’s healing!
Aroma Touch,  Touch is amazingly healing; this treatment is sometimes seen as raindrop therapy or aroma touch and is a technique that applies essential oils along energy lines and reflexology points for restoring balance. While this isn't always a full-body massage, you may have practitioners and massage therapists that will incorporate essential oils into their treatment as well. Essential oils smell great and can help you sleep better, reduce stress, and can even treat fungal infections. They assist in calming the body and mind bringing balance, releasing tension, and soothing joints. While there is a wide variety of use for essential oils, they should always be blended with a carrier oil for use on the body.

Sound Therapy, as far back as 40,000 years with the indigenous tribes, elements of music and sound have been used to improve physical and emotional wellbeing. Various elements of sound such as singing bowls, drums, and vocal toning can be incorporated into a spa treatment to enhance the therapeutic aspect of a session. Treatment can be offered as an independent session for bringing a client into a relaxed and meditation state for realigning and repairing the body. The healing frequencies of sound are regularly used in hospitals treating depression and amnesia. By synchronizing brain waves to create forms of relaxation, we can restore the normal vibratory frequencies of the cells in our body. Sound is very meditative and calming.
Reflexology and Acupressure are Chinese energy therapies. Reflexology is the application of pressure to specific points on the feet, ears, and hands that correspond to organs and other systems of the body bringing about relaxation and healing. Acupressure is often used in conjunction with reflexology and applies pressure to specific points on the body to free up energy blockages and create flow within the body along the meridians. Elements of both are often utilized in many different touch treatments. 
Spa is moving into the future as healers and practitioners of these modalities move toward an integrative and holistic approach to serving more fully. The overall goal is to bring balance and restoration to our clients. Do you see the common theme running through these modalities? I think all self-care is creating a daily practice for living well until we die! I once heard a quote that struck me, not sure anymore who said it, but it says "Everyone dies, but not everyone lives." Why not make the most of this life we have and take good care in the best way we know how. Any of those mentioned above along with many others not mentioned here can offer amazing restorative healing enhancing self-care. Blending them into our spa treatments can bring about a more holistic aspect to the therapeutic spa. 

Into the future we go!

XO Donna

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