Bring the healing to your space. My wellness on-location group offerings are thoughtfully designed to help teams, communities, and gatherings experience a deeper connection to themselves and one another through intentional pause, nervous system regulation, and holistic support.
Wellness On-Location
Wellness – On Location
Bring the healing to your space. My wellness on-location group offerings are thoughtfully designed to help teams, communities, and gatherings experience a deeper connection to themselves and one another through intentional pause, nervous system regulation, and holistic support.
Blending mindfulness, sound healing, gentle movement, energy balancing, and breath-work, these immersive sessions can be create as shared sanctuary for stress relief, self-care, and inner reset wherever you are.
Whether it’s a team burnout recovery day, a women’s circle, corporate wellness, or a wellness retreat, each session is tailored to meet the needs of your group and the intention of your gathering.
Group Offerings Available On-Location:
1. Sound & Stillness
Step into a shared sanctuary of sound and stillness. This sacred group experience blends the calming resonance of sound bowls, chimes, and other harmonic sound elements with guided stillness and breath, inviting each participant to drop into deep rest, nervous system reset, and inner clarity. Gentle, spacious, and deeply nourishing, this group session creates a collective pause for renewal, presence, and reconnection to self. Ideal for grounding and quieting the mind in a noisy world.
2. The Sacred Pause Circle
The Sacred Pause Circle offers a restorative blend of mindfulness, gentle breath-work, and guided energy balancing designed to support nervous system reset and emotional regulation. Together in a safe, nurturing space, the group is guided through any number of self-care topics with supportive practices that calm the mind, soothe the body, and restore energetic harmony, creating space for reflection, renewal, and connection with self and others.
3. HeartMath’s Building Personal Resilience
HeartMath’s Building Personal Resilience program teaches practical, science-based tools to help individuals self-regulate their emotions, reduce stress, and build emotional resilience. Through heart-focused techniques participants learn to create coherence between the heart, mind, and body, enhancing clarity, calm, and the ability to navigate life’s challenges with greater ease and balance.
4. nature-based sound and mindfulness group session
Step into a serene outdoor space where nature becomes both the setting and the co-healer. In this guided group session, we blend mindful breath-work, grounding practices, and vibrational sound tools such as chimes, bowls, and gentle drumming to help participants reconnect with their senses, restore balance, and feel deeply supported by the rhythms of the natural world.
Perfect For
Educator wellness days
Health care provider burnout recovery
Women’s circles or retreats
Yoga studios or wellness events
Small business employee appreciation
Spiritual or support groups
Corporate wellness programs
Creative team reset or inspiration days
Holistic markets or community events
Each group session is uniquely curated to meet the energy and intention of your group. All equipment is provided. Sessions can be tailored for indoor or outdoor settings, and can include optional take-home tools or journals for continued self-care.
Travel rates may apply