Here’s a warm, grounded, and clear website description for your Sound FLOW Group that honors your unique integrative style:

Sound FLOW Group

Feel. Listen. Open. Witness.

Sound FLOW is a sacred group space designed to help you reconnect with your body, your breath, your energy—and your inner stillness. This experience blends therapeutic sound healing with gentle mindfulness and subtle energetic awareness to create a deeply restorative and intuitive group journey.

Using vibrational tools like tuning forks, chimes, drums, and voice, sound frequencies are layered in a way that guides participants into a calm, open state where energy can move, clarity can emerge, and healing can begin. FLOW stands for:

• Feel – Come into presence with what is alive within you

• Listen – Tune inward and hear what your body and soul want to say

• Open – Soften tension and resistance, allowing energy to move

• Witness – Gently observe your own experience without judgment

This group is perfect for those seeking to regulate the nervous system, relieve emotional overwhelm, reconnect with their intuition, or simply take a sacred pause. Each session is lightly guided but leaves space for your own unique journey—no two experiences are ever the same.

Come as you are. Rest. Realign. Return to flow.

Fall Seasonal Sacred Elements Women's Circle:

Honoring the Rhythms of Nature & Crafting Your Personal Talisman.

Join me in a sacred circle of sisterhood where we attune to the wisdom of nature’s elements and cycles earth, water, fire, air, and wood. Each element offers a unique energetic invitation:

Earth grounds us in safety, stability, and our sacred connection to the body and the physical world.

Water teaches us the art of flow, emotional intelligence, and the power of intuitive movement.

Fire inspires transformation, passion, and the inner spark of purpose.

Air clears space for breath, clarity, thought, and communication.

Ether (Spirit) connects us to the unseen, the infinite, and the divine mystery within and around us.

Wood represents growth, vision, and new beginnings—encouraging expansion, purpose, and the courage to move forward with rooted strength.

Together, we’ll explore how these elemental forces live within us and guide the natural cycles of life, creation, growth, release, and renewal. Through shared reflection, gentle ritual, and embodied practices, we’ll deepen into our connection to the Earth and one another.

As a part of this journey, each woman will create a Nature Talisman a sacred object crafted from 800 year old cedar forest, natural and elemental materials and infused with personal intention. A talisman is more than art; it is an energetic anchor and spiritual companion, holding meaning, memory, and your unique essence. It serves as a reminder of your inner strength, your connection to the greater whole, and the energy you wish to embody and carry forward.

This is a space for gathering, grounding, remembering, and honoring your place in the beautiful web of life. Dress to be outside for a part of the evening around the fire.

You’ll leave with:
A deeper understanding of elemental wisdom
Your own handcrafted nature talisman
A sense of renewal, community, and rooted presence

All materials will be provided. No experience needed just your open heart and willingness to connect.