FLOW — Sound & Stillness

Rest. Rebalance. Realign.

An invitation to slow down, soften the noise, and simply BE.

Step away from the busyness of everyday life and settle into an evening of deep relaxation, mindful presence, and restorative sound.

FLOW is a gentle, immersive sound experience designed to help you unwind, release the tensions of the day, and reconnect with your natural sense of calm.

As you rest comfortably, allow the soothing vibrations and harmonious tones of singing bowls, chimes, gong, and other therapeutic instruments to create a peaceful space for stillness and self-connection.

We'll begin with gentle grounding and guided breath awareness, inviting your mind and body to settle. From there, you'll be immersed in a beautiful sound journey, with time afterward to quietly integrate your experience.

There's nothing to do, achieve, or figure out. Just an opportunity to pause, receive, and allow yourself to FLOW.

What to Expect:

• Gentle grounding and mindful breathing

• An immersive, restorative sound journey

• Space for quiet reflection and integration

• A welcoming environment where you can simply come as you are

No previous meditation experience is necessary. Come comfortably dressed and bring anything that helps you feel cozy while resting.

Come as you are. Rest, realign, and return to FLOW.

Facilitated By Donna

RSVP Cost 45.

FLOW — Sound & Stillness

Rest. Rebalance. Realign.

An invitation to slow down, soften the noise, and simply BE.

Step away from the busyness of everyday life and settle into an evening of deep relaxation, mindful presence, and restorative sound.

FLOW is a gentle, immersive sound experience designed to help you unwind, release the tensions of the day, and reconnect with your natural sense of calm.

As you rest comfortably, allow the soothing vibrations and harmonious tones of singing bowls, chimes, gong, and other therapeutic instruments to create a peaceful space for stillness and self-connection.

We'll begin with gentle grounding and guided breath awareness, inviting your mind and body to settle. From there, you'll be immersed in a beautiful sound journey, with time afterward to quietly integrate your experience.

There's nothing to do, achieve, or figure out. Just an opportunity to pause, receive, and allow yourself to FLOW.

What to Expect:

• Gentle grounding and mindful breathing

• An immersive, restorative sound journey

• Space for quiet reflection and integration

• A welcoming environment where you can simply come as you are

No previous meditation experience is necessary. Come comfortably dressed and bring anything that helps you feel cozy while resting.

Come as you are. Rest, realign, and return to FLOW.

Facilitated By Donna

RSVP Cost 45.

Makeup, Mingle & a Little Magic!

Fresh Faces, Fun Tips & Timeless Beauty

Who says makeup has to follow the same rules at every age?

Grab your girlfriends and join us for a fun, relaxed evening of beauty, laughter, and a little makeup magic!

As our skin changes, so can our makeup routine—and sometimes a few simple adjustments make all the difference.

Together, we'll explore easy, flattering makeup techniques that enhance your natural beauty without feeling heavy, complicated, or overdone.

We'll have fun discovering:

• How to create a fresh, radiant look for mature skin.

• Simple tricks to brighten and lift the appearance of your eyes.

• Choosing flattering colors and textures.

• Makeup tips that soften rather than settle into fine lines.

• Easy everyday techniques that help you look polished without spending an hour in front of the mirror.

Expect a little hands-on experimenting, plenty of laughs, and some beauty secrets worth sharing!

No makeup expertise required—just bring your curiosity, your sense of humor, and a willingness to try something new.

Because beauty doesn't have an expiration date—and neither does having fun with makeup!

Come for the makeup tips. Stay for the girlfriend time. Leave feeling fresh, confident, and beautifully YOU.

Facilitated by Donna

RSVP Cost 45.

Reiki Level 2 & Lunch

Deepening Your Connection, Expanding Your Practice

Take the next step in your Reiki journey as you deepen your awareness, strengthen your connection, and explore the possibilities of energy healing.

Reiki Level II invites you to move beyond the foundations of Reiki I and develop a more intentional and confident practice. In this engaging, hands-on class, we'll explore the traditional Reiki symbols, their meanings, and how they are used to support focused intention, emotional well-being, and distance healing.

Through guided instruction, meaningful discussion, meditation, and hands-on practice, you'll have the opportunity to deepen your understanding of Reiki while nurturing your own personal and spiritual growth.

During this class, you'll explore:

• The three traditional Reiki Level II symbols and their applications.

• Techniques for incorporating symbols into Reiki sessions.

• Distance Reiki and the practice of sending healing intentions beyond physical proximity.

• Using Reiki as a complementary practice for emotional balance and self-reflection.

• Strengthening your intuition, confidence, and connection to your practice.

• Giving and receiving Reiki through guided partner practice.

You'll also receive your Reiki Level II attunement, instructional materials, and a certificate of completion.

Prerequisite: Reiki Level I certification.

Reiki Level II is more than learning new techniques. It's an invitation to deepen your relationship with yourself, your practice, and the healing presence you bring to others.

Facilitated by Donna Daacke
Energy & Integrative Mind-Body Practitioner

RSVP Cost 250.

FLOW — Sound & Stillness

Rest. Rebalance. Realign.

An invitation to slow down, soften the noise, and simply BE.

Step away from the busyness of everyday life and settle into an evening of deep relaxation, mindful presence, and restorative sound.

FLOW is a gentle, immersive sound experience designed to help you unwind, release the tensions of the day, and reconnect with your natural sense of calm.

As you rest comfortably, allow the soothing vibrations and harmonious tones of singing bowls, chimes, gong, and other therapeutic instruments to create a peaceful space for stillness and self-connection.

We'll begin with gentle grounding and guided breath awareness, inviting your mind and body to settle. From there, you'll be immersed in a beautiful sound journey, with time afterward to quietly integrate your experience.

There's nothing to do, achieve, or figure out. Just an opportunity to pause, receive, and allow yourself to FLOW.

What to Expect:

• Gentle grounding and mindful breathing

• An immersive, restorative sound journey

• Space for quiet reflection and integration

• A welcoming environment where you can simply come as you are

No previous meditation experience is necessary. Come comfortably dressed and bring anything that helps you feel cozy while resting.

Come as you are. Rest, realign, and return to FLOW.

Facilitated By Donna

RSVP Cost 45.

Reiki Level I Workshop & Lunch

Awakening Your Connection

An Introduction to Reiki & the Art of Energy Healing

Begin a beautiful journey of self-discovery, mindful awareness, and healing intention.

Reiki Level I is an invitation to slow down, reconnect with yourself, and explore the traditional Japanese practice of Reiki in a nurturing and supportive environment.

Whether you're curious about energy healing, seeking to deepen your personal wellness practices, or feeling called to begin your Reiki journey, this foundational workshop offers a welcoming place to start.

Through guided meditation, meaningful discussion, and hands-on experiences, you'll learn the principles and practices of Reiki while discovering ways to bring greater presence, balance, and intention into everyday life.

During this workshop, you'll explore:

• The origins, philosophy, and five principles of Reiki.

• Understanding energy awareness and the mind-body connection.

• Traditional Reiki hand positions and self-treatment techniques.

• Giving and receiving Reiki through guided partner practice.

• Grounding, meditation, and cultivating mindful presence.

• Incorporating Reiki into your personal self-care routine.

You'll also receive your Reiki Level I attunement, a comprehensive student manual, and a certificate of completion.

No previous experience is necessary—just curiosity, an open mind, and a willingness to explore.

Your Reiki journey begins with you.

Workshop Details

Duration: 6 hours, including a lunch break
Includes: Reiki Level I attunement, instructional materials, hands-on practice, and certificate of completion.

Facilitated by Donna Daacke
Energy & Integrative Mind-Body Practitioner

RSVP Cost 200.

FLOW — Sound & Stillness

Rest. Rebalance. Realign.

An invitation to slow down, soften the noise, and simply BE.

Step away from the busyness of everyday life and settle into an evening of deep relaxation, mindful presence, and restorative sound.

FLOW is a gentle, immersive sound experience designed to help you unwind, release the tensions of the day, and reconnect with your natural sense of calm.

As you rest comfortably, allow the soothing vibrations and harmonious tones of singing bowls, chimes, gong, and other therapeutic instruments to create a peaceful space for stillness and self-connection.

We'll begin with gentle grounding and guided breath awareness, inviting your mind and body to settle. From there, you'll be immersed in a beautiful sound journey, with time afterward to quietly integrate your experience.

There's nothing to do, achieve, or figure out. Just an opportunity to pause, receive, and allow yourself to FLOW.

What to Expect:

• Gentle grounding and mindful breathing

• An immersive, restorative sound journey

• Space for quiet reflection and integration

• A welcoming environment where you can simply come as you are

No previous meditation experience is necessary. Come comfortably dressed and bring anything that helps you feel cozy while resting.

Come as you are. Rest, realign, and return to FLOW.

Facilitated By Donna

RSVP Cost 45.