Mindfulness
Mind-Body Align, Heal, Thrive
Mind-Body Mindfulness Coaching is a holistic approach that bridges the connection between your thoughts, emotions, physical body, and energy. It’s about becoming more aware of how your internal patterns like stress, beliefs, or habits affect your overall well-being, and learning how to shift them in empowering, sustainable ways. At the heart of my mindfulness coaching, I guide you to reconnect with the present moment, build resilience, and create a more grounded, peaceful relationship with life. Through personalized sessions, I offer practical tools such as breath work, heart-brain coherence, meditation, mindful awareness practices, and emotional energy regulation techniques, all designed to meet you exactly where you are. Together, we work on cultivating greater self-awareness, reducing stress and anxiety, and empowering you to respond to life's challenges with clarity, calm, and purpose. My approach is compassionate, practical, and deeply supportive helping you to better self regulate moving from overwhelm to intentional living, one mindful moment at a time.
Let Me Help You Help Yourself!
Benefits of Mindfulness
Through personalized support, practical tools, gentle somatic techniques, and Nervous System Regulation
I help you navigate areas such as:
- Stress and emotional overwhelm
- Energy depletion or burnout
- Chronic mind-body patterns
- Building healthy boundaries
- Reconnecting to your inner guidance
- Creating daily rhythms of self-care and resilience
- Cultivating more ease, clarity, and confidence
-Access subconscious wisdom
-Manage Pain
-Improve mental clarity, focus, and decision-making
-Cultivate emotional balance and self-regulation
-Reduction of mental noise
-Tap into your intuition
-Manage empathic sensitivity
How the Mind Talks to the Body for Healing
Your mind and body are always in conversation even if you're not consciously aware of it. Thoughts, emotions, and beliefs send signals through your nervous system, influencing everything from muscle tension and digestion to energy levels and immune response. When stress, fear, or unprocessed emotions build up, the body responds by holding onto that tension, desiring a change often showing up as fatigue, discomfort, or imbalance.
Mind-body practices help bring awareness to this inner dialogue, allowing you to shift the messages you send to your body, from overwhelm, fear, need to control or fix, from chaos to calm and clarity. By creating a safe space to slow down, breathe, and tune in, you begin to support healing not just physically, but emotionally and energetically reconnecting with your body’s natural wisdom and capacity to restore itself.
From the Client
“The time I’ve spent with Donna has been nothing short of amazing. She is spiritually gifted and offers her gift to all that know her. She is a kind and compassionate healer who always goes that extra mile. Donna has assisted me in experiencing emotional healing through hypnosis sessions. I have always received incredible Reiki sessions as well as spiritual awakenings while working with Donna. Donna has helped me tremendously to practice awareness in my daily life and I am forever grateful for her loving spirit. Donna has such wisdom and offers valuable insight as a healer.”
Mindfulness Mind-Body Coaching
Single - $85 One Hour | Mind-Body Block Of Three - $225
Virtual Session $85.
Signature Sacred Self Care Reset
$120.
As an integrative holistic practitioner, My passionate focus blends mindful awareness coaching that supports the whole person physically, emotionally, and energetically. These 75 minute signature sessions begin with a curated combination of mind-body coaching check-in, paired with a self-care service option to bring about balance, resilience, grounding and a deep self-connection. Perfect as monthly self-care, or stress & energy reset.
Create your own mini retreat by pairing your mindfulness check-in with your preferred self-care ritual.
Harmonic Sound Relaxation
Using vibrational instruments to soothe and regulate your nervous system, and elevate your energy frequency.
Botanical Spa Facial Ritual
A calming facial experience with warm towels, energetic massage, and skin-soothing botanicals designed for glow and relaxation.
Reiki Energy Reset
Hands-on or hands-off Reiki to gently balance your energy centers and clear emotional or mental clutter.
Aromatic Scalp & Neck Ritual
Release stress with essential oils and intuitive touch focused on the scalp, neck, and shoulders a favorite for nervous system reset.
Hand and Foot Ground & Flow
A deeply relaxing hand, arm, and foot massage combined with weighted tuning fork therapy to release tension, ground your energy, and restore natural flow through the body’s most receptive pathways.
Radiance Ritual Cupping or Weighted Tuning Forks
Designed to refresh and revitalize your skin with skin-loving botanicals, warm towels, and your choice of facial cupping or weighted tuning forks to promote circulation, lift tension, and restore your natural glow.
Optional: Each session includes a personalized oracle card pull to offer intuitive guidance and reflection aligned with your intention.