A Sacred Time Out

When you need permission to stop.

In a quiet, supportive space, you'll be invited to simply rest with nothing to do, while gentle energy balancing, and mindful presence encourage your body and nervous system to relax in an environment where your mind can settle and your body can unwind. There is nothing you need to do, solve, or figure out. This is your time to simply receive. Many guests leave feeling deeply relaxed, lighter, more grounded, and better able to navigate life with greater clarity and resilience.

Whether you're feeling overwhelmed, emotionally drained, energetically depleted, or simply in need of a peaceful pause, a Sacred Time Out offers a compassionate space to slow down, breathe deeply, and reconnect with yourself.

Everything Is Energy

What to Expect in a Sacred Time Out

When you arrive for your session, you’ll be invited to settle into a quiet, comfortable space where relaxation is the focus. After a few minutes of check-in, remaining fully clothed, you’ll rest on a massage table fitted with the healing Bio-mat. During the session, after some brief breath work and settling, I will lightly place my hands just above or gently on specific areas of your body, allowing the intentional flow of Reiki energy to support balance and well-being. Some people describe feeling warmth, tingling, or a deep sense of calm as the energy moves through them. Each experience is unique, most, notice emotional reset, clarity, or simply a peaceful reset.

At the close of your session, we’ll take a few minutes to reflect on what you experienced and discuss any supportive self-care practices to carry with you. Reiki is a safe, holistic practice that meets you where you are, helping to bring balance to mind, body, and spirit.

Sacred Time Out Session 60mins 90.

Learning More About Reiki & Personal Attunements

Reiki Level One Attunement, teaches you how to use gentle touch and calm presence for self-care and simple hands-on sessions that support relaxation and balance. 300.

Reiki Level TwoAttunement, builds on Level One by introducing focused techniques and symbols that help you work more intentionally and offer sessions beyond self-care. 300.

Reiki Level Three (Master), Attunement, focuses on deepening presence, responsibility, and skill so you can practice with confidence and, if you choose, teach Reiki to others. 300.